Month: November 2014

Did you reach 10,000 steps?

In order to maintain a healthy weight it is recommended that adults walk 10,000 steps per day. A great way to add to your daily steps is by taking public transportation, ride a bike, or walk to work/school.   Follow me on Instagram for many more tips and recipes: http://instagram.com/p/vjguncuSoW/

Stressed?

Stress. We all feel it some way or another…if we allow it. Just like any other emotion, stress is a choice. Maureen Killoran once said, “Stress is not what happens to us. It’s our response to what happens. And RESPONSE is something we can choose.” You can respond with a negative or a positive. The choice …

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