Low Fat Spinach, Kale, & Artichoke Dip

Low Fat Spinach Artichoke Kale Dip

Makes about 20 servings


  • 2 cups chopped spinach, fresh/frozen
  • 2 cups chopped kale, fresh/frozen
  • 2 (13.75 oz.) cans of artichoke hearts, drained and chopped
  • 1/2 cup low fat sour cream
  • 1/2 cup non-fat plain Greek yogurt
  • 1/4 cup light mayonnaise
  • 1 cup part skim mozzarella cheese, shredded
  • 1 cup Parmesan cheese, shredded
  • 20 garlic cloves, chopped
  • 1/2 onion, chopped
  • 2 tsp. black pepper


Mix all ingredients together in a slow cooker. Put on high for 4 hours or until everything appears melted. Serve warm and pair with low sodium baked tortilla chips/crackers or refrigerate and serve cold with some fresh vegetables!

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