Cauliflower Fried “Rice”

cauliflower rice


  • 3 cups cauliflower finely chopped (or check out: Cauliflower Crumbles)
  • 1 cup frozen peas
  • 1 cup frozen chopped carrots
  • 1 garlic clove, chopped
  • 1/2 a medium onion
  • 3 Tbsp. sesame oil
  • 1/2 cup low sodium soy sauce (Make It Gluten Free)
  • 1 tbsp. brown sugar
  • 1 scallion chopped (for garnish)


In a skillet add 1 tbsp. of sesame oil, garlic, onion, peas and carrots, cauliflower and cook over medium until tender. In a separate bowl mix together sugar, remaining oil, and soy sauce then add to cauliflower “rice” mixture and cook for about 3 minutes. Lastly, add the 2 eggs and cook until visible raw eggs are no longer present and the dish is ready to eat! Enjoy this low carb, nutritious side dish and make it a well balanced meal by adding some protein such as steamed chicken, shrimp, or firm tofu!

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