Tip of the Month: August 2016

August is one of the hottest months so hydration is important! Stay hydrated with water or foods with a high water content like watermelon, lettuce, yogurt, and citrus fruits.

Not sure if you are drinking enough? Check the color of your urine. If it is dark yellow or brown then you are dehydrated and need to sip up! Water is the #1 hydrator but if you’re looking for something with some flavor then start adding fresh/frozen fruit to your beverage or try flavored seltzer. 100% coconut water can be a treat as well, especially if you are exercising or sweating for an hour or more.

For more questions about how to stay hydrated, contact me today!

flavored water

Get access to my newsletter!

Cropped tips with toni logo

Subscribe to my e-mail list to get weekly updates, videos, healthy recipes, nutrition tips, and more!

We won't send you spam. Unsubscribe at any time.
Categories Welcome!Tags , , , , , ,

2 thoughts on “Tip of the Month: August 2016

  1. Love fruit and water!

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close