Tips With Toni Episode 4: Crossfit With Melanie and Adam is now posted on YouTube!

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Tips With Toni E04: Crossfit

To contact the inspiring guests here is their contact info:

Melanie Boehmer, MS, RD, CISSN

Email: Mboehmernutrition@gmail.com

Adam Swarsen, Owner of Cow Harbor Crossfit

http://www.cowharborcrossfit.com

Cow Harbor East Northport Crossfit Facebook Page

@cowharborcrossfit

Roasted Chickpea Recipe

 

roasted chickpeas.jpg

Makes 4 servings 

Ingredients

  • 1 can (15oz) chickpeas (rinsed and drained)
  • salt, pepper, and paprika
  • 2 tsp. olive oil

Directions

  1. Preheat oven to 425ºF.
  2. Pat chickpeas dry with a paper towel.
  3. Line baking sheet with tin foil then add chickpeas.
  4. Drizzle with olive oil and sprinkle with paprika seasoning. Toss chickpeas and spread evenly.
  5. Place in oven on 425ºF for 25 minutes, toss then cook for another 15 minutes.
  6. Remove from heat. Sprinkle with salt and pepper. Let cool, then snack!

Chickpeas are naturally high in fiber, protein, and heart healthy fats making it a nutritious and satisfying snack!