Soy What? Get the facts here.

Here’s my interview with a fellow colleague, Andy De Santis – Registered Dietitian​ to answer all of your questions about soy:

  • What is it?
  • What products contain it?
  • Why do people fear incorporating soy in their diets?
  • What does the science say?
  • What about soy lecithin?
  • Does it need to be non-gmo?
  • Who should include soy and who should avoid it?
  • How much soy is too much soy?
  • How do you cook with it?

After watching the video you can also read Andy’s article to get the facts in greater detail.

Do you have more questions? If so, send me an e-mail to!

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