Month: June 2020

You Can Have Disordered Eating Without Having An Eating Disorder

We live in a society where disordered eating has been normalized. Cutting out whole food groups, intentionally skipping meals, and following strict meal plans is the trendy thing to do. And it’s what most do to “fix” their eating habits, but those are the exact reasons why their eating habits need fixing in the first …

You Can Have Disordered Eating Without Having An Eating Disorder Read More »

There’s nothing wrong with eating cookies, but there is something wrong with hiding it

If you’re part of the 1 in 3 women who snack in secret, KNOW THIS – There’s nothing wrong with eating cookies, but there is something wrong with hiding it. The more we stay tied to the belief that certain foods are off limits, the more tempted we’ll be to eat them, and the more …

There’s nothing wrong with eating cookies, but there is something wrong with hiding it Read More »

How Ordering Take Out Can Help You Lose Weight (Especially During A Pandemic)

You’d think the decrease in weekend celebrations and restaurant dining would make healthy eating easier, but the truth is — the less we do those things, the more we miss them and overcompensate with emotional eating. This is why I encourage my clients to order in on weekends — it gives them something to look …

How Ordering Take Out Can Help You Lose Weight (Especially During A Pandemic) Read More »

AVAILABLE NOW

Get your copy today!