You Can Have Disordered Eating Without Having An Eating Disorder
We live in a society where disordered eating has been normalized. Cutting out whole food groups, intentionally skipping meals, and […]
We live in a society where disordered eating has been normalized. Cutting out whole food groups, intentionally skipping meals, and […]
Binge eating disorder is the most common eating disorder in the US. The word “binging” often gets thrown around to […]
If you’re part of the 1 in 3 women who snack in secret, KNOW THIS – There’s nothing wrong with […]
The work I do with my clients goes deeper than food. Through many conversations about why weight loss is important […]
You’d think the decrease in weekend celebrations and restaurant dining would make healthy eating easier, but the truth is — […]