Month: August 2020

HOW TO END THE DIET CYCLE AND FIND BALANCE IN YOUR EATING HABITS

Rather than focusing on how foods going to make you LOOK, focus on how foods going to make you FEEL. Depriving yourself doesn’t feel good and overindulging doesn’t either. Experiment with finding your happy medium. Cookies aren’t the issue— it’s eating the entire box of cookies, after ignoring your hunger cues all day. When we …

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