Your Energy Is Your Best Asset
I used to think of self care as taking a bubble bath, getting a manicure, or going for a massage. […]
I used to think of self care as taking a bubble bath, getting a manicure, or going for a massage. […]
Nothing makes me happier than seeing the look on peoples faces when I tell them they can reach their health […]
Probably not the cleanest lessons I’ve ever taught, but definitely the most necessary one. What your poop looks like, how […]
YOU DON’T HAVE TO GIVE UP CARBS! In fact, I want you to intentionally incorporate them using this method to […]
Same DIET, Different DATA FUN FACT: one of the primary reasons we choose a diet is something called “proximal association.” […]