YOU DON’T HAVE TO GIVE UP CARBS!
In fact, I want you to intentionally incorporate them using this method to help with your energy levels and cravings.
Starch (carbs) options include, but are not limited to: quinoa, potatoes, rice, pasta, corn, peas, butternut squash, or lentils.
Protein options include, but are not limited to: chicken, beef, pork, fish, turkey, or tofu.
Non-starchy veggies include, but are not limited to: cauliflower, brussels sprouts, spinach, cabbage, broccoli, kale, peppers, zucchini, carrots, spaghetti squash, or tomatoes.
Add healthy fats to really balance it out! These include, but are not limited to: olive oil, avocado, nuts, or seeds.
Check out the plate method below!
Lots Of Healthy Love,
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