You Don’t Have To Cut Out Carbs

YOU DON’T HAVE TO GIVE UP CARBS!

In fact, I want you to intentionally incorporate them using this method to help with your energy levels and cravings.

Starch (carbs) options include, but are not limited to: quinoa, potatoes, rice, pasta, corn, peas, butternut squash, or lentils.

Protein options include, but are not limited to: chicken, beef, pork, fish, turkey, or tofu.

Non-starchy veggies include, but are not limited to: cauliflower, brussels sprouts, spinach, cabbage, broccoli, kale, peppers, zucchini, carrots, spaghetti squash, or tomatoes.

Add healthy fats to really balance it out! These include, but are not limited to: olive oil, avocado, nuts, or seeds.

Check out the plate method below!

Lots Of Healthy Love,
Toni

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