10 Simple Strategies to Commit to a Healthy Lifestyle
I had the privilege to write an article for the blog, Monday Dieter. Please go check it out! 10 Simple Strategies to Committing to a Healthy Lifestyle
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Finding Your “Why”: The Key to Getting Motivated to Losing the Weight & Keeping it Off!
As a Registered Dietitian, people often ask me, “What should I do to lose weight?” So, what do you think I tell them? Eat more fruits and vegetables? Choose whole grains more often than refined grains? Vary your protein sources and incorporate more plant-based proteins? Limit fried food, sweetened beverages, and processed foods with added …
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Guest Blogging for Chef Tini!
8 Tips to Maintain a Healthy Lifestyle is now up on Chef Tini’s page. Read it and learn how to make realistic and sustainable goals!
Wine or a Brownie?
As a Registered Dietitian I am constantly asked questions about nutrition and I think many of you probably share similar questions so here is the latest one: “What is a better cheat day choice? A glass of wine or a brownie?” First things first, I don’t believe in cheat days. I think every day you …
Red Lentil Pasta in a Red Curry Peanut Sauce
oIngredients 2 tbsp minced garlic 2 tbsp red curry paste 1 can lite coconut milk 1 tbsp olive oil 1 tbsp light brown sugar 1/3 cup honey roasted peanuts 1/3 cup fresh lime juice chopped cilantro for garnish 12 oz red lentil pasta Directions Add garlic and olive oil to sauce pan, put on medium …
Invest In You
Invest. Invest in the things that will make you better, make you stronger. People are so hesitant to buy a new pair of sneakers, join a gym, hire a dietitian, pay for a personal trainer, etc. but can you really put a price on your health? I bought myself spin sneakers because I knew it …
Vegetable Lentil Soup
Makes 4 (1 Cup) servings Ingredients: 1 cup dry lentils, rinsed and drained 6 cups water (divided) *can be replaced with low sodium vegetable broth* 2 cups chopped kale 1 -8 oz. package of baby bella mushrooms, rinsed 1 -15 oz. can crushed tomatoes (no salt added) 1 medium onion, peeled and sliced 1 tsp. …
Vegetarian Stuffed Poblano Peppers
Makes 6 servings Ingredients: 6 poblano peppers, washed, sliced in half (lengthwise), de-seeded 1 cup brown rice 2 1/2 cups low sodium vegetable broth 1 cup Mexican cheese blend, shredded 4 garlic cloves 1 medium sized tomato, washed cut and chopped 1 (15oz) can of corn, rinsed and drained 1 (15oz) can of kidney …
Spaghetti Squash Latkes with a Homemade Tzatziki Sauce
Merging two food cultures together is one of my most favorite things to do. This recipe was inspired by the Jewish tradition of Hanukkah food and my Greek Orthodox religion. This is a perfect side dish or appetizer for you and your family to enjoy for the Holidays or any other day! Spaghetti Squash Latkes …
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Getting Motivated & Staying Motivated in your Workout Routines!
Are you a gym rat one week and a couch potato the next? If so you are not alone. A lot of people who are new to exercise start out strong in the beginning and eventually work out less and less as time goes on. This usually happens due to a number of reasons: Sore …
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