- Stop binging
- Manage emotional eating
- Get back in touch with your hunger cues
- Curb cravings without going overboard
- Develop a healthier relationship with food
- Build healthy habits to support your goals
- Love your body at any size
- Build a tribe to thrive
THIS COURSE IS FOR YOU IF YOU STRUGGLE WITH:
• binging • emotional eating • obsessive thoughts about food • guilt and shame after eating • knowing what to eat • portion control • your weight • your body image
This is NOT for you if you:
Are looking for a quick fix
Don’t thrive in a group setting
ONLY care about weight loss
- 8 (1 hour) group coaching zoom calls between February 1st and April 19th
- Unlimited food tracking via platform app
- Unlimited Q&A via group chat
- 1 (30 minute) 1:1 coaching call to be used at the start, middle, or end of the program!
FREQUENTLY ASKED QUESTIONS (FAQ):
When will the zoom calls be?
This will be determined once all 15 members have signed up to encourage attendance. The calls will be either on Monday’s or Friday’s, at 12pm or 7pm EST, depending on the majority’s preference.
Will the calls be recorded?
Yes! You will have access to all the meetings within 24 hours of the live call.
Are payment plans available?
Of course! If you can’t pay the $1275 upfront, you can pay 3 installments of $500/month.
Can I join once it’s started?
No, sorry! All sign-ups must be before 11:59pm EST, Sunday, January 24th so that the days and times of the calls can be finalized before our official start date on February 1st.