dietitian

Low Fat Spinach, Kale, & Artichoke Dip

Makes about 20 servings Ingredients: 2 cups chopped spinach, fresh/frozen 2 cups chopped kale, fresh/frozen 2 (13.75 oz.) cans of artichoke hearts, drained and chopped 1/2 cup low fat sour cream 1/2 cup non-fat plain Greek yogurt 1/4 cup light mayonnaise 1 cup part skim mozzarella cheese, shredded 1 cup Parmesan cheese, shredded 20 garlic …

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Arugula Salad with Goat Cheese, Chickpeas, & Pineapple

Dinner doesn’t have to be complicated. In fact, some of the healthiest recipes are quick and easy. This salad took me all of 5 minutes to prepare! What’s in it? Arugula leaves, canned chick peas (rinsed & drained), canned pineapple chunks (drained out of it’s 100% juice), crumbled goat cheese, a sprinkle of pepper and drizzled …

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