Vlog

Are You An Emotional Eater?

Sticking to a healthy eating regimen is hard enough, now throw emotions into the mix and we have an added difficulty! In this video I was interviewed by Hannah Stoffel, Certified Health Coach (http://www.hannahstoffel.com/) to bring some awareness to why you may be making certain food choices. After watching this you will be able to identify some of your emotional triggers and will learn strategies on how to deal with them without using food as a coping mechanism.

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