How To Develop Healthy Habits & Routines

Our habits and behaviors are the driving force to what and why we eat the way that we do. ​One example of this is learning how to master your morning routine. For those of you who follow my stories, you have seen that I have a morning routine that works for me. It seems like a small part of my day but it is actually what sets me up to make healthier choices throughout the day. Here’s a glimpse of what will be discussed:

– How to create healthy habits that stick
– The secret to getting up early WITHOUT feeling tired
– Why your behaviors play a bigger role in you health than you think

In this video I go into detail about why our health is not just about what we eat, but more about why and when!

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