Work with me

Studies show that it takes about 21-days to break a habit but a minimum of 90-days to make one. Together we will find solutions to end the cycle of dieting and apply the fundamentals to healthy living consistently.  I will teach you how to develop a positive relationship with food so you can not only look great, but also feel great too.

Tools included to help you succeed

Unlimited food logging support via the Healthie App

Meal and snack ideas to help prevent over and under eating

Personalized meal planning guidance to meet your needs

Motivational counseling to stay on track

Behavior modification strategies related to your food choices

Weekly check-ins via phone or video chat conferencing

Ready to change your life?

Fill out this free 9-question survey and begin taking control of your health!

I definitely recommend working with Toni. You will not be disappointed.

I've been working with Toni for about 2 months now and the reason I came to her was I knew for me that I needed to get to the root source of my issues with food and have somebody else look at my diet in order to fine-tune it so I'm able to reach my goals and I just needed a cheerleader in my corner to look at my food choices and help me navigate the emotions that I've attached with food over the years.

She doesn't give me a plan for those of y'all that say oh no I can't do an eating plan. There are no forbidden foods and that was the number one thing that brought me to Toni. I've absolutely loved everything that we've done and all the information that she's provided with me. It's simply about living and eating so you can be the best person and letting go of those unresolved issues that you have around nutrition. I definitely recommend working with Toni. You will not be disappointed.

She listens to my needs and always provides positive advice in encouragement.

Toni is very easy to work with! She is patient and kind, but also keeps it real. She listens to my needs and always provides positive advice and encouragement. She is very knowledgeable and accommodating with my busy schedule.

Not only dietwise, she's also like a life coach using her diet knowledge to help me deal with other aspects in life.

Toni is very motivating! Our weekly phone calls and food diaries she request from me keep on track. Not only diet-wise, she has also become kind of like a life coach using her nutritional and diet knowledge to help me deal with other personal aspects of life. I have recommended her to other friends who I know are also very happy with her services!

I feel like it was one of the best decisions I've ever made.

I used to be nervous to reach out for help. I finally had the courage to do so and she made me feel right at home. I feel like it's one of the best decisions I've ever made. She's helped me in so many ways and I'm happy I was able to take that first step. She is extremely helpful, knowledgeable, funny, and most importantly she is a good person who makes me feel like she really cares about what's going on with me.

Toni is such a wonderful and positive person, the experiences are always fantastic.

I coach girls cross country as well as track & field. On multiple occasions Toni met with my team to discuss healthy eating habits with specific focus on nutrition for athletes. She talked about pre workout and post workout foods that are best to help improve performance. My team was totally engaged because Toni connected so well with the girls and her talks with them have truly made a difference in my program.

On two specific occasions Toni met an athlete of mine out to lunch to help them create a healthier diet that would help them perform better and in reality just live a healthier lifestyle.

I contact Toni often just to ask my own personal questions about certain foods or what I hear in the media. I like to think of her as my personal nutritionist because she is always helping me or my athletes.

Toni is such a wonderful and positive person, the experiences are always fantastic.

Toni is always there to support me.

Toni taught me how to diet. We did not do this by calorie counting, but by first assessing what I like to eat and then trying to adopt that to how I can lose weight. My day to day diet now looks nothing like it did back when I started working with Toni.

I also want to mention that we not only talk diet, but we also talk about "emotional eating", which, in my mind, is how you eat to deal with anger, frustration, disappointment. Food becomes like a drug, which makes it even more challenging to lose weight. We discuss this as well as what food I should be eating.

Finally, whenever I disappoint myself, Toni is always there to support me and to come up with new ways to cope.

Registered dietitian, credentialed nutrition professional and avid healthy lifestyle blogger

Free nutrition education and advice to help you cook clean, eat healthy, and relieve stress

TipsWithToni appearances on TV, Podcasts, and featured articles

Join my 21 Day Balanced Breakfast Challenge!
Want more energy, focus, and control throughout your day? In this 21-Day Balanced Breakfast Challenge course you will learn something new and valuable to help you feel better and healthier overall. The video training series will go over:
  • When to have breakfast and why
  • What never to eat for breakfast
  • How to improve your energy levels using my Better For You Breakfast Tip Sheet
  • Why breakfast truly is the most important meal of the day
  • How to overcome barriers such as time management
  • Healthy recipes that are quick and easy to prepare

Find out if you're as healthy as you think!