Studies show that it takes about 21-days to break a habit but a minimum of 90-days to make one. Together we will find solutions to end the cycle of dieting and apply the fundamentals to healthy living consistently. I will teach you how to develop a positive relationship with food so you can not only look great, but also feel great too.
Tools included to help you succeed
Unlimited food logging support via the Healthie App
Meal and snack ideas to help prevent over and under eating
Personalized meal planning guidance to meet your needs
Motivational counseling to stay on track
Behavior modification strategies related to your food choices
Weekly check-ins via phone or video chat conferencing
Ready to change your life?
Fill out this free 9-question survey and begin taking control of your health!
I definitely recommend working with Toni. You will not be disappointed.
I've absolutely loved everything that we've done and all the information that she's provided with me. It's simply about living and eating so you can be the best person and letting go of those unresolved issues that you have around nutrition.
She listens to my needs and always provides positive advice in encouragement.
Toni is very easy to work with! She is patient and kind, but also keeps it real. She listens to my needs and always provides positive advice and encouragement. She is very knowledgeable and accommodating with my busy schedule.
Not only dietwise, she's also like a life coach using her diet knowledge to help me deal with other aspects in life.
Toni is very motivating! Our weekly phone calls and food diaries she requests from me keep me on track. I have recommended her to other friends who I know are also very happy with her services!
I feel like it was one of the best decisions I've ever made.
Toni helped me in so many ways and I'm happy I was able to take that first step and reach out for help. She is extremely helpful, knowledgeable, funny, and most importantly she is a good person who makes me feel like she really cares about what's going on with me.
Toni is such a wonderful and positive person, the experiences are always fantastic.
Toni met with my cross country and track & field teams to discuss healthy eating habits with specific focus on nutrition for athletes. My team was totally engaged because Toni connected so well with the girls and her talks with them have truly made a difference in my program.
Toni is always there to support me.
Toni taught me how to diet by first assessing what I like to eat and then trying to adopt that to how I can lose weight. My day to day diet now looks nothing like it did back when I started working with Toni. Whenever I disappoint myself, Toni is always there to support me and to come up with new ways to cope.