Coaching

Studies show that it takes about 21-days to break a habit but a minimum of 90-days to make one. Together we will find solutions to end the cycle of dieting and apply the fundamentals to healthy living consistently.  I will teach you how to develop a positive relationship with food so you can not only look great, but also feel great too.

Tools included to help you succeed

Unlimited food logging support via the Healthie App

Meal and snack ideas to help prevent over and under eating

Personalized meal planning guidance to meet your needs

Motivational counseling to stay on track

Behavior modification strategies related to your food choices

Weekly check-ins via phone or video chat conferencing

Ready to change your life?

Fill out this free 9-question survey and begin taking control of your health!

I definitely recommend working with Toni. You will not be disappointed.

I've absolutely loved everything that we've done and all the information that she's provided with me. It's simply about living and eating so you can be the best person and letting go of those unresolved issues that you have around nutrition.

She listens to my needs and always provides positive advice in encouragement.

Toni is very easy to work with! She is patient and kind, but also keeps it real. She listens to my needs and always provides positive advice and encouragement. She is very knowledgeable and accommodating with my busy schedule.

Not only dietwise, she's also like a life coach using her diet knowledge to help me deal with other aspects in life.

Toni is very motivating! Our weekly phone calls and food diaries she requests from me keep me on track. I have recommended her to other friends who I know are also very happy with her services!

I feel like it was one of the best decisions I've ever made.

Toni helped me in so many ways and I'm happy I was able to take that first step and reach out for help. She is extremely helpful, knowledgeable, funny, and most importantly she is a good person who makes me feel like she really cares about what's going on with me.

Toni is such a wonderful and positive person, the experiences are always fantastic.

Toni met with my cross country and track & field teams to discuss healthy eating habits with specific focus on nutrition for athletes. My team was totally engaged because Toni connected so well with the girls and her talks with them have truly made a difference in my program.

Toni is always there to support me.

Toni taught me how to diet by first assessing what I like to eat and then trying to adopt that to how I can lose weight. My day to day diet now looks nothing like it did back when I started working with Toni. Whenever I disappoint myself, Toni is always there to support me and to come up with new ways to cope.

Speaking Events

Over the years, I’ve had the opportunity to encourage and inspire thousands of individuals to commit to a healthier way of living. Learn how we can work together for your next event.

Registered dietitian, credentialed nutrition professional and avid healthy lifestyle blogger

Free nutrition education and advice to help you cook clean, eat healthy, and relieve stress

TipsWithToni appearances on TV, Podcasts, and featured articles

Join my 21 Day Balanced Breakfast Challenge!
Want more energy, focus, and control throughout your day? In this 21-Day Balanced Breakfast Challenge course you will learn something new and valuable to help you feel better and healthier overall. The video training series will go over:
  • When to have breakfast and why
  • What never to eat for breakfast
  • How to improve your energy levels using my Better For You Breakfast Tip Sheet
  • Why breakfast truly is the most important meal of the day
  • How to overcome barriers such as time management
  • Healthy recipes that are quick and easy to prepare

Find out if you're as healthy as you think!