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Helping you
get healthy

One Bite at a Time

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A Registered Dietitian who cares About

Your Wellness Journey

Making the best food choices on a regular basis can be challenging. What do I eat? How much do I eat? Can I eat food I actually enjoy? These questions are endlessly frustrating!

I’m here to help by providing applicable tips on how to commit to a healthy lifestyle and help you live healthier — one bite at a time. As a Registered Dietitian with a purpose, my mission is to help you reach your health goals through personalized coaching, educational resources, and accountability. Whether you want to lose weight, feel more confident in your skin, or have a healthy mindset, I’ve got your back!

Which Disney Princess

do you eat like?

Not every Disney Princess eats the same — in fact, they all have unique eating habits and pitfalls just like you and me! Find out which Disney Princess eating style is helping or hindering your progress by taking this quick quiz. Plus, you’ll get free actionable tips to boost your self-awareness and help you find balance in your eating habits!

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Food Tracking Support

Let’s be real – “food tracking” has a bad rap, but I’ve found a way to track food that’s fun and helpful — without obsessing or stressing! Using the Healthie App, you have UNLIMITED food tracking support from me and my team!

Meal & Snack Catalogue

Everybody’s body is different and responds to food differently — I’ll help you find out what meals and snacks work best for your metabolism and diet. Plus, we’ll find foods that you actually enjoy so that healthy eating is less of a diet and more of an effortless lifestyle.

Meal Prep Guidance

Tired of wondering what to eat, when to eat, and how much to eat? Ugh, I’ve been there! I can give you the tools and guidance you need to start meal prepping like a pro — no stress involved!

Motivational Counseling

We all reach a point when we feel like giving up. That’s when my team comes in and helps you push past your limiting beliefs and reach the other side stronger and more equipped to handle challenges yourself. We’ll keep you accountable and encourage you along the way!

Behavioral Eating Training

Your food choices are tied directly to certain behaviors and emotions. For instance, when you’re angry, you might eat more. When you’re feeling down, you might skip meals. I’ll give you personalized guidance on your eating habits so you can take control over that behavior-food connection!

Weekly Accountability

None of this works without accountability. Whether you’re going through 1:1 Wellness Coaching or my Healthy Living Foundation Course, my team and I have your back and will regularly check in with you to track your progress, keep you motivated, and give you all the support you need!