I don’t know about you but now that the worlds finally opening back up, I have a social event every weekend! If I was dieting this would stress me out. Having an unhealthy relationship with food makes fun events so NOT fun. Instead of focusing on connecting with people I’d worry and have thoughts like: …
How To Navigate Your Next Social Event In A Balanced Way Read More »
When Bruce and I first met, we never intended to get into a relationship—it was just supposed to be fun. We came from completely different backgrounds and upbringings. Everything from our socioeconomic status, culture, race, religion and more, barely resembled one another—the odds were stacked against us. But something kept drawing us towards one another. …
Behind Every Highlight Reel Is A Roller Coaster Ride Read More »
For optimal performance this is what the science says: 15-30 minutes before: simple carbs like fruit or juice 1 hour before: simple carbs and some protein like a piece of fruit and a cheese stick 2 hours before: more carbs + a little more protein like half a turkey sandwich and a piece of fruit …
As someone who preaches balanced eating, you’re probably surprised to read I don’t believe EVERYTHING should be consumed moderately. In fact, I believe this philosophy is why so many women struggle to make progress, consistently. The reason being, many fail to define what moderation means to THEM. And without clear guidelines, they fall victim to …
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