vlog – Toni Marinucci, MS, RD

Toni Marinucci, MS, RDN–vlog–August 11, 2020August 11, 2020

TOP 3 HYDRATION MYTHS: 1. You need 8 cups of water per day— Some of you may, some of you […]

Toni Marinucci, MS, RDN–vlog–August 4, 2020August 11, 2020

Wondering what the most underrated weight loss supplement is? The answer is SLEEP. Getting adequate sleep goes beyond being a […]

Toni Marinucci, MS, RDN–vlog–July 28, 2020August 4, 2020

Rest — If you’re super stressed, tired, or overworked from the week, let yourself sleep in an hour or so […]

Toni Marinucci, MS, RDN–vlog–July 21, 2020July 28, 2020

When people think of getting healthy they often think of diet and exercise, but your health is so much more […]

Toni Marinucci, MS, RDN–vlog–July 14, 2020July 21, 2020

There was a time in my weight loss journey I ONLY ate healthy food— it didn’t matter what I was […]

Toni Marinucci, MS, RDN–vlog–July 7, 2020July 14, 2020

Over the past few months our mental health has been challenged—We’ve lost our usually stress management outlets and the large […]

Toni Marinucci, MS, RDN–vlog–June 30, 2020July 7, 2020

We live in a society where disordered eating has been normalized. Cutting out whole food groups, intentionally skipping meals, and […]

Toni Marinucci, MS, RDN–vlog–June 23, 2020June 30, 2020

Binge eating disorder is the most common eating disorder in the US. The word “binging” often gets thrown around to […]

Toni Marinucci, MS, RDN–vlog–June 16, 2020June 23, 2020

If you’re part of the 1 in 3 women who snack in secret, KNOW THIS – There’s nothing wrong with […]

Toni Marinucci, MS, RDN–vlog–June 9, 2020June 16, 2020

The work I do with my clients goes deeper than food. Through many conversations about why weight loss is important […]