vlog – Toni Marinucci, MS, RD

Toni Marinucci, MS, RDN–vlog–July 27, 2021July 26, 2021

I don’t know about you but now that the worlds finally opening back up, I have a social event every […]

Toni Marinucci, MS, RDN–vlog–July 21, 2021July 27, 2021

When Bruce and I first met, we never intended to get into a relationship—it was just supposed to be fun. […]

Toni Marinucci, MS, RDN–vlog–July 13, 2021July 21, 2021

For optimal performance this is what the science says: 15-30 minutes before: simple carbs like fruit or juice 1 hour […]

Toni Marinucci, MS, RDN–vlog–July 6, 2021July 13, 2021

As someone who preaches balanced eating, you’re probably surprised to read I don’t believe EVERYTHING should be consumed moderately. In […]

Toni Marinucci, MS, RDN–vlog–June 29, 2021July 6, 2021

FOR THOSE WHO ARE TIRED OF STARTING OVER ON MONDAY How does ONE day of the week dictate such a […]

Toni Marinucci, MS, RDN–vlog–June 23, 2021June 29, 2021

…you don’t. Seriously, if you want to increase your productivity and finish the day feeling proud and energized rather than […]

Toni Marinucci, MS, RDN–vlog–June 15, 2021June 23, 2021

You can keep: -Dieting -Restricting -Binging -Emotionally eating -Obsessing over food -Being unhappy about your body -Having anxiety around meals […]

Toni Marinucci, MS, RDN–vlog–June 14, 2021June 15, 2021

Toni Marinucci, MS, RDN–vlog–June 1, 2021June 14, 2021

Your diet mind will tell you to restrict calories, skip meals, cut out carbs, only drink water, exercise excessively, and […]

Toni Marinucci, MS, RDN–vlog–May 25, 2021June 1, 2021

STOP USING THE SCALE TO SEE IF YOUR DIET IS WORKING FOR YOU! The scale can’t tell if you’re: – […]