vlog – Toni Marinucci, MS, RD

Toni Marinucci, MS, RDN–vlog–October 20, 2020October 20, 2020

It gets skipped — It’s too small — It’s high in sugar — It lacks fiber & protein If you’re […]

Toni Marinucci, MS, RDN–vlog–October 13, 2020October 20, 2020

6 PHRASES TO DITCH & SWAP [EXPLAINED] 1 – “I’ll get back on track tomorrow.”— How many times have you […]

Toni Marinucci, MS, RDN–vlog–October 6, 2020October 14, 2020

Should You Ditch The Scale Or Weigh Yourself Daily? Like most health related questions, the answer depends. Studies show those […]

Toni Marinucci, MS, RDN–vlog–September 29, 2020October 6, 2020

There was a point in my weight loss journey when I decided to make the shift from restriction to education. […]

Toni Marinucci, MS, RDN–vlog–September 22, 2020September 29, 2020

Massages. Facials. Spa Pedicures. Vacations—all rejuvenating outlets to take advantage of. But what if the thought of paying for these […]

Toni Marinucci, MS, RDN–vlog–September 8, 2020September 8, 2020

In 1956 Roger Bannister ran a 4 minute mile. Back then this was deemed impossible, dangerous even. There were theories, […]

Toni Marinucci, MS, RDN–vlog–September 1, 2020September 8, 2020

The answer is No. The fact that I even need to write about this, goes to show how much diet […]

Toni Marinucci, MS, RDN–vlog–August 25, 2020September 1, 2020

These reasons below are reminders of why NOT to quit: 1. Not every week will be a weight loss week—the […]

Toni Marinucci, MS, RDN–vlog–August 18, 2020August 25, 2020

Rather than focusing on how foods going to make you LOOK, focus on how foods going to make you FEEL. […]

Toni Marinucci, MS, RDN–vlog–August 11, 2020August 18, 2020

TOP 3 HYDRATION MYTHS: 1. You need 8 cups of water per day— Some of you may, some of you […]