Your Energy Is Your Best Asset

I used to think of self care as taking a bubble bath, getting a manicure, or going for a massage.
Although I still believe that to be true, I’m recognizing more and more that that’s not enough.
If you’re someone who constantly pours out to others, you need a self care system daily so you can keep giving without burning out.
Here are just a few ideas –

Without your energy you’re a cranky pants and more likely to experience:
– no patience
– self criticism
– negative thoughts
– mood swings
Low energy often leads to:
– emotional eating
– binging
– mindless snacking
– increased cravings
Protect your energy by:
+ doing things that bring you joy
+ filling your cup first
+ delegate tasks when overwhelmed
+ rest when you need it
I want you to be:
+ happy
+ present
+ pleasant
+ optimistic
..You can’t do that when you’re letting people take from you what they don’t deserve.
With Lots Of Healthy Love,
Toni