You can keep:
-Dieting
-Restricting
-Binging
-Emotionally eating
-Obsessing over food
-Being unhappy about your body
-Having anxiety around meals (especially at social events)
-Lacking confidence (therefore not going to said social event)
-Feeling trapped to a meal plan
-OR-
You can:
-Have energy
-Be healthy AND happy
-Make confident food choices
-Reach your health goals (and keep them)
-Love and appreciate your body
-Hit PR’s in the gym
-Eat your trigger foods without overindulging on them
-Worry less about what to eat, when to eat, and how much to eat
-Find food freedom
The way I see it is you have two choices:
1-You can keep pursuing short term results, which yield all of the former
-OR-
2-Hire us to help you achieve all of the latter.
If I were you, I’d go with #2!
Because here’s the truth-
Even when you make up your mind to stop dieting, end the restriction, and heal your relationship with food…you won’t know how.
It’s not your fault! We unfortunately have a 72 billion dollar diet industry to blame for that confusion.
Also, you probably have never been taught.
From childhood we were told to “clean our plate” even when we weren’t hungry. And when we grew to an age where being chubby was no longer socially acceptable, we were told to stop eating so much.
Upsetting, I know.
That’s where we come in. A team of Registered Dietitian’s who grew up just like you.
We had to fight our way to learn how to trust our hunger cues, honor our cravings, and find balance in our eating habits.
And now that we know how freeing this feels, we want to teach you how to trust YOU, too.
But to do that, you need to let us. We need you to make that ONE decision that will change the trajectory of your life.
No pressure, but I hope the next decision you make is the right one.
If you need a push, here is it: visit my coaching page by clicking here to apply towards the start of something new today!
With Lots Of Healthy Love,
Toni
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