In order to maintain a healthy weight it is recommended that adults walk 10,000 steps per day. A great way to add to your daily steps is by taking public transportation, ride a bike, or walk to work/school. Follow me on Instagram for many more tips and recipes: http://instagram.com/p/vjguncuSoW/
Stress. We all feel it some way or another…if we allow it. Just like any other emotion, stress is a choice. Maureen Killoran once said, “Stress is not what happens to us. It’s our response to what happens. And RESPONSE is something we can choose.” You can respond with a negative or a positive. The choice …
We often make excuses about why we can’t do something instead of making reasons why we should. What is holding you back from living the life you deserve? Whether it be your kids, your spouse, your job, your friends, your significant other, or your pet, that person (or animal =P) wants you to be happy just as …
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