During times of uncertainty, we look for things to control and our diet is often one of them. As a dietitian you’d think I love this, but this can manifest in unhealthy ways if you let it. And a majority of people who are looking to change their diet, let it (Before becoming a dietitian, …
I used to think of self care as taking a bubble bath, getting a manicure, or going for a massage. Although I still believe that to be true, I’m recognizing more and more that that’s not enough. If you’re someone who constantly pours out to others, you need a self care system daily so you …
Nothing makes me happier than seeing the look on peoples faces when I tell them they can reach their health goals, without having to give up their favorite foods. When I tell them they can still enjoy date night with their spouse, parties with family, and brunch with friends, I can sense a feeling of …
Lessons I Teach My Clients That Drive Their Success Read More »
Probably not the cleanest lessons I’ve ever taught, but definitely the most necessary one. What your poop looks like, how often you go, and the time you spend on the toilet, are all tell-tale signs of the steps you need to take to regulate your bowel movements. The “3-3-3” rule is a good measurement if …
YOU DON’T HAVE TO GIVE UP CARBS! In fact, I want you to intentionally incorporate them using this method to help with your energy levels and cravings. Starch (carbs) options include, but are not limited to: quinoa, potatoes, rice, pasta, corn, peas, butternut squash, or lentils. Protein options include, but are not limited to: chicken, …
Same DIET, Different DATA FUN FACT: one of the primary reasons we choose a diet is something called “proximal association.” We pick a diet to follow based NOT on what might work for us, but rather because it worked for someone we know. And that creates A LOT of issues, because it messes up our …
I still have urges to binge. Not as frequent as I did and rarely do I engage in satisfying them, but the thoughts of checking out, disconnecting from my feelings, and mind-numbing to a box of donuts, still comes up from time to time. I used to panic when the urges came. I’d immediately fill …
Anything worth doing, I did before I was ready 10 years ago I started the Tips With Toni vlog with zero idea how to use YouTube, video editing, etc. 3 years ago I turned Tips With Toni into an online coaching business without knowing what it would take for me to thrive. 2 years ago …
The Lessons Learned From My 1st Trip In Over A Year A few weeks ago was the first time in over a year that I’ve been away from my one bedroom apartment in New York—the one I’ve gotten so used to living and working in over this year. One part of me was excited for …
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WALKING SAVED MY SANITY If you’ve been following along for awhile now then you know 2 years ago I was diagnosed with Epstein bar and SIBO—two conditions causing weak immunity, which led to flu-like symptoms with extremely low energy, more days than not. To limit stress on my body I was medically advised to only …
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