“Shedding Some Light On Dark Chocolate” The inside scoop about dark chocolate in honor of the upcoming Valentine’s Day. Valentine’s Day. Whether you’re sulking on the couch wishing you had someone to spend your time with or you are lucky enough to have someone to celebrate with, there is a strong possibility that chocolate will …
Friends I need your help! I’m trying to come up with a new slogan for my counseling business. I provide individual guidelines through behavior, diet, and lifestyle modifications via phone call, skype, and optional one-on-one visits with pantry clean ups and/or personal training sessions. The goal is to help my clients develop a healthy relationship …
Want a free t-shirt? Help me come up with my business slogan! Read More »
In today’s world, diet and exercise are all over social media. Nutrition advice is given in magazines, online, in television, billboards and more. I am happy to say that Americans are becoming more aware of the benefits of eating healthy, but I am not happy with the sources many of this information is coming from. Just …
Thank you for visiting! Browse through this website to see nutritious, yet simple recipes. As you read you will also find quick tips about how to live a happy, healthy, and higher quality lifestyle.
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