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9+ Secrets to a Healthier BBQ

Memorial day weekend is quickly approaching which means the kick off to BBQ’s, pool parties, and picnics has just begun. In this video you’ll learn how to navigate these events in a healthy way so you can have fun without ruining your diet!

What’s The Best Spread For My Bread?

The butter section in the supermarkets are almost more overwhelming than the cereal aisles! Should you use regular butter? Grassfed butter? Ghee? Pasture raised? Soft spread butter? Whipped butter? Margarine? In this video I go over the pros and cons of each to help you choose the best spread for your bread!

Maintenance Mode

Have you made serious strides in your health journey but are afraid you won’t be able to keep up the pace? In this video I address this concern so you can stop worrying about gaining the weight back and instead discover how to maintain a healthy weight so you can live freely! Sneak peek subtopics: …

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How To Overcome Infertility and Learn How To Eat Healthier So You Can Get Pregnant!

Unfortunately infertility affects one in eight couples who are trying to get pregnant. There are many reasons behind this but one major reason is poor nutrition. Some studies suggest you can improve your chances of getting pregnant just by adjusting your diet alone! In this video you will learn: Why your eating habits may be …

How To Overcome Infertility and Learn How To Eat Healthier So You Can Get Pregnant! Read More »

Stop Wasting Money On False Health Food Claims: Instead, discover how to read between the labels and save money by improving your diet once and for all.

  “Eating healthy is too expensive.” – this is the push back I hear on a regular basis and today I am going to set the story straight! When I hear this I think three things: This person is uninformed about what quantifies as a healthy food item. This person does not understand the value …

Stop Wasting Money On False Health Food Claims: Instead, discover how to read between the labels and save money by improving your diet once and for all. Read More »

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