How To Develop Healthy Habits & Routines

Our habits and behaviors are the driving force to what and why we eat the way that we do. One example of this is learning how to master your morning routine. For those of you who follow my stories, you have seen that I have a morning routine that works for me. It seems like a small part of my day but it is actually what sets me up to make healthier choices throughout the day. Here’s a glimpse of what will be discussed:

– How to create healthy habits that stick
– The secret to getting up early WITHOUT feeling tired
– Why your behaviors play a bigger role in you health than you think
In this video I go into detail about why our health is not just about what we eat, but more about why and when!