STOP USING THE SCALE TO SEE IF YOUR DIET IS WORKING FOR YOU!
The scale can’t tell if you’re:
– happy
– energized
– confident
– healthy
– hungry
AND so much more!
During a brainstorming call with the amazing RDs on my team, this topic came up in conversation.
So many people are wrapped up in what’s trending, how much they weigh, or the size of their pants, that they’re out of touch with what truly matters.
Use the chart above to help steer you away from red flags and towards the goals that relate to how you feel.
These are the goals that actually matter and are the signs that your diet is working for you.
With Lots Of Healthy Love,
Toni
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