Don’t let this one day of drinking and eating fool you. Thanksgiving is the perfect opportunity to start your diet or what I like to call, new lifestyle. Many of you are probably reading this and thinking, “is she crazy?”…but the truth is if you can be successful today then you will be successful any other …
In order to maintain a healthy weight it is recommended that adults walk 10,000 steps per day. A great way to add to your daily steps is by taking public transportation, ride a bike, or walk to work/school. Follow me on Instagram for many more tips and recipes: http://instagram.com/p/vjguncuSoW/
Oatmeal + 1 banana topped with cinnamon & golden raisins. Simple, filling, and 100% natural! *This breakfast option contains 7 grams of fiber and over 500 mg of potassium*
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