Year: 2018

9+ Secrets to a Healthier BBQ

Memorial day weekend is quickly approaching which means the kick off to BBQ’s, pool parties, and picnics has just begun. In this video you’ll learn how to navigate these events in a healthy way so you can have fun without ruining your diet!

What’s The Best Spread For My Bread?

The butter section in the supermarkets are almost more overwhelming than the cereal aisles! Should you use regular butter? Grassfed butter? Ghee? Pasture raised? Soft spread butter? Whipped butter? Margarine? In this video I go over the pros and cons of each to help you choose the best spread for your bread!

Maintenance Mode

Have you made serious strides in your health journey but are afraid you won’t be able to keep up the pace? In this video I address this concern so you can stop worrying about gaining the weight back and instead discover how to maintain a healthy weight so you can live freely! Sneak peek subtopics: …

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