When people think of weight loss, they often think of all the foods they need to take away. And although that may work, at first, the kid inside of us eventually comes out and wants all the things we “can’t” have. Here’s the truth — to lose weight, you are gonna have to eat less …
There are many things in life we can’t control, fortunately what we eat is not one of them. For this reason, our desire for rigid meal plans are often heightened in times of stress, chaos, and uncertainty [cue pandemic]. In my teens, I spent hours going through magazines looking for the “perfect” meal plan. I’d …
There was a point in my journey when I was ALWAYS hungry. What I thought was physical hunger, I now know was psychological hunger. I had become so obsessed with eating healthy that despite the type of craving I was having (salty vs. sweet), I’d choose the lowest calorie option—even if that meant snacking on …
Last night I laid awake staring at the ceiling, waiting for the time to pass until I drifted asleep. What used to take less than 10 minutes, now took an hour. Reflecting back on what I ate yesterday, it made sense. I had a cup of caffeinated coffee at 2pm, white rice with dinner, and …
If you’ve never felt anxious before, this pandemic may make you feel it. If you’ve never struggled with emotional eating before, this pandemic may make you struggle with it. If you’ve never battled with deep sadness before, this pandemic may make you battle with it. If you’ve never had a hard time motivating yourself, this …
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