The #1 Way To Achieve Any Health Goal – HAVE A “FIGURE-IT-OUT ATTITUDE. THINGS WON’T GO AS PLANNED — The road to success is never straight. Curve balls will get thrown and if you’re really trying to make a lifestyle change, you’ll need to learn how to navigate the winding path. OLD HABITS DIE HARD …
WHEN 5 POUNDS ISN’T “JUST 5 POUNDS” & “NORMAL” ISN’T NORMAL – 3 years ago my highest BMI of 29 went down to 25. You’d think after all the effort I put forth to get from the cusp of “obesity” to the lower end of “overweight”, I’d be happy at that size but, I wasn’t. …
A goal I have with my clients is to get them to eat when they’re hungry and stop when they’re full. This takes time to work up to since most of us have been told to ignore our hunger since childhood. From the “Clean your plate” club to one extreme diet after another, it’s no …
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