2021 – Toni Marinucci, MS, RD

Toni Marinucci, MS, RDN–vlog–April 27, 2021April 27, 2021

I get it, feeling bloated is uncomfortable and you just want it to go away. But like most things worth […]

Toni Marinucci, MS, RDN–vlog–April 20, 2021April 27, 2021

Or what I like to call… Muscle Gain Vs Muscle Loss! Restrictive diets may help you lose weight in the […]

Toni Marinucci, MS, RDN–vlog–April 13, 2021April 20, 2021

If you struggle with emotional eating then journaling might be your missing link. Like starting anything new, this can feel […]

Toni Marinucci, MS, RDN–vlog–April 8, 2021April 15, 2021

During times of uncertainty, we look for things to control and our diet is often one of them. As a […]

Toni Marinucci, MS, RDN–vlog–March 30, 2021April 6, 2021

I used to think of self care as taking a bubble bath, getting a manicure, or going for a massage. […]

Toni Marinucci, MS, RDN–vlog–March 23, 2021March 30, 2021

Nothing makes me happier than seeing the look on peoples faces when I tell them they can reach their health […]

Toni Marinucci, MS, RDN–vlog–March 16, 2021March 23, 2021

Probably not the cleanest lessons I’ve ever taught, but definitely the most necessary one. What your poop looks like, how […]

Toni Marinucci, MS, RDN–vlog–March 9, 2021March 16, 2021

YOU DON’T HAVE TO GIVE UP CARBS! In fact, I want you to intentionally incorporate them using this method to […]

Toni Marinucci, MS, RDN–vlog–March 2, 2021March 9, 2021

Same DIET, Different DATA FUN FACT: one of the primary reasons we choose a diet is something called “proximal association.” […]

Toni Marinucci, MS, RDN–vlog–February 23, 2021March 2, 2021

I still have urges to binge. Not as frequent as I did and rarely do I engage in satisfying them, […]