It gets skipped — It’s too small — It’s high in sugar — It lacks fiber & protein
If you’re not hungry in the morning it’s likely because your body isn’t used to eating at that time. The more you make time for breakfast, the hungrier you’ll be for it!
It doesn’t have to be complex, but if you want it to keep you full until lunch then make it bigger than just a piece of fruit. Add some oatmeal with protein powder, eggs, or a Greek yogurt to balance it out!
Donuts and pastries are great for dessert, but they’re not ideal first thing in the morning. If you want something sweet (but also nutritious) to eat on-the-go, grab something like a quest nutrition bar, rxbar, or nugo nutrition bar.
Bagels aren’t as bad as you’ve been brainwashed to believe, however JUST having a bagel isn’t enough. A whole grain bagel scooped out with avocado, eggs, and hemp seeds OR lox with hummus, lettuce and tomato, will keep you fuller for longer. In addition, they include nutrients your body needs, which not only keeps you healthy and strong, but also helps to decrease cravings!
Breakfast can be challenging to incorporate regularly, but once you do you’ll wonder how you ever functioned without it. Your energy and focus will sky rocket and you’ll feel more in control of your food choices throughout the day.
With Lots Of Healthy Love,
Toni
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