Oysters. Chocolate. Sushi. We’ve heard these foods are aphrodisiacs, perfect for celebrating Valentine’s Day with your significant other, but do these foods really put you in the mood? If so, how does it work? How many servings do I need to eat to reap the benefits? If you google, “aphrodisiac foods” you’ll find a …
Foods That Put You In The Mood (For Valentine’s Day) Read More »
Fad diets. They are everywhere. But what in fact makes it a fad? In my previous article, How to Spot a Fad Diet, you learned a little bit about this but some of my viewers and listeners were not convinced and asked for more. This is why I have decided to make a “Part 2” to …
Did you know that the diet industry is a 20 billion dollar industry annually? Each year the media, doctors, nutritionists, your average joe, and celebrities endorse diets claiming them to be the most effective and promise grandiose results. If you are someone struggling with your health or weight you will be tempted to try one, …
The thought of changing our dietary habits or exercise routine can be daunting and sometimes limiting, which can actually cause a person to move further away from a healthy lifestyle. As a Registered Dietitian who has seen the ill effects that a poor diet and sedentary life can have on a person’s health, that is …
5 Non-Food / Exercise Tips That Can Improve Your Health Read More »
“Don’t compare yourself to other people’s results, but find inspiration in their methods of success.” – Darren Hardy When it comes to weight loss there are hundreds of different ways to go about it. Every day there are ads on social media, the news, the radio, and even the gyms we go to talking about …
My Interview With Women Who Have Lost 50 Pounds Or More Read More »
Are you on a health journey and the scale won’t budge? Although the scale can be one form of measurement to assess if you are on track with your goals, it is not the only one. Our body weight fluctuates day-to-day and week-to-week based off of a variety of reasons, some of which cannot be …
8 Ways To Track Your Progress Other Than The Scale Read More »
It’s that time again, a new year, a fresh start. You may be feeling anxious to get started on attacking your resolutions headstrong however I am going to suggest that you slow down a bit and take a moment to plan ahead. This exercise should take you about 20 minutes, but will save you months …
After over eating throughout the holiday season you may be tempted to go on a fast or juice cleanse, but let me caution you not to. Why not? Because if you continue to over and under eat it will only keep you in the cycle of perpetual dieting. As a Registered Dietitian I do not …
I had the privilege to write an article for the blog, Monday Dieter. Please go check it out! 10 Simple Strategies to Committing to a Healthy Lifestyle
As a Registered Dietitian, people often ask me, “What should I do to lose weight?” So, what do you think I tell them? Eat more fruits and vegetables? Choose whole grains more often than refined grains? Vary your protein sources and incorporate more plant-based proteins? Limit fried food, sweetened beverages, and processed foods with added …
Finding Your “Why”: The Key to Getting Motivated to Losing the Weight & Keeping it Off! Read More »
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