The #1 Way To Achieve Any Health Goal – HAVE A “FIGURE-IT-OUT ATTITUDE. THINGS WON’T GO AS PLANNED — The road to success is never straight. Curve balls will get thrown and if you’re really trying to make a lifestyle change, you’ll need to learn how to navigate the winding path. OLD HABITS DIE HARD …
WHEN 5 POUNDS ISN’T “JUST 5 POUNDS” & “NORMAL” ISN’T NORMAL – 3 years ago my highest BMI of 29 went down to 25. You’d think after all the effort I put forth to get from the cusp of “obesity” to the lower end of “overweight”, I’d be happy at that size but, I wasn’t. …
A goal I have with my clients is to get them to eat when they’re hungry and stop when they’re full. This takes time to work up to since most of us have been told to ignore our hunger since childhood. From the “Clean your plate” club to one extreme diet after another, it’s no …
5 WAYS TO SPEED UP YOUR PROGRESS 1 – DITCH THE ALL-OR-NOTHING MINDSET—The fast track of losing a ton of weight in a short period of time, is actually not fast at all. In fact, it’s taking you backwards and the exact reason you’ve had the same New Year’s Resolution ten years in a row. …
There are two ways you can choose to live your life You can either live a goal-based life or a value-based life. Goal-based sounds like, “I’ll be happy when… (insert challenge you may never achieve here)”. Examples include weight loss, getting into a relationship, or making a certain amount of money. They’re concrete and the …
Are You Living A Goal-Based Life Or A Value-Based Life? Read More »
This message is for you if: 1. You only eat “easy to track” foods because you worry complicated dishes will put you over your calories. -or- 2. You give up on weekends, because it’s too stressful to make your take-out orders fit. If you’re using an app like MyFitnessPal use it as a guide. It …
Your Body Knows You Better Than MyFitnessPal Does Read More »
Most mornings I wake up with anxiety. At first, I thought this was weird— nothing happens when I open my eyes, so how could I feel this way without anything occurring to stimulate it? But then I realized how normal this is. I wake up still processing my subconscious thoughts from my dreams, followed by …
We live in a society where disordered eating has been normalized. Cutting out whole food groups, intentionally skipping meals, and following strict meal plans is the trendy thing to do. It’s what most do to “fix” their eating habits, but those are the exact reasons why their eating habits need fixing in the first place. …
1. If you can’t enjoy time with yourself, how can you expect someone else to enjoy time with you? 2. It’s time to explore what you like, without outside influence, to be clear about those things. 3. What you want in life can change, so it’s important to create space to reflect on if it …
5 Reasons To Date Yourself (Whether You’re In A Relationship Or Not) Read More »
Whether you went Trick-or-Treating, hosted a party, or attended a small gathering, it’s likely you have extra candy lying around. Part of you wants to throw it all out, so you’re not tempted to eat it. And the other part of you wants to eat it as quickly as possible, because, “This will be the …
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