If you struggle with emotional eating then journaling might be your missing link.
Like starting anything new, this can feel overwhelming at first. If you don’t know where to start, use these prompts. Here’s why:
How am I?…acknowledges your feelings.
I am grateful for…reminds you that even on your worst day there are things working in your favor.
I am…positive affirmations give a confidence boost you need.
My word of the day is…directs your energy and attention to the person you strive to be.
Take charge of your emotions so that food doesn’t take over you.
With Lots Of Healthy Love,
Toni
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