Ingredients 1 can cooked black beans, rinsed, washed, and drained 1 can garbanzo/chickpeas, rinsed washed, and drained 1/2 C. oatmeal (gluten free) 1 tsp. chopped garlic 1 egg 1 Tbsp. olive oil 1 Tbsp. Cumin 1/2 Tbsp. Garlic Powder 1 tsp. ground pepper 1/2 tsp. chilli powder 1/2 tsp. salt Directions 1. Mash beans (or …
Quinoa Elbow Pasta Topped With Black Beans Ingredients Quinoa elbow pasta (1 box) 1 can black beans, rinsed 1/4 C. canola oil 2 cloves of garlic, chopped 1/4 onion, chopped 1 Tbsp. cumin 1 Tbsp. garlic powder 1 Tbsp. onion powder A dash of salt Directions In a small sauce pan saute garlic and 1/8 …
Quick & Easy Healthy Recipe Ingredients: 1 carton of thai ginger infused broth, 1 can of light coconut milk, 1.5 Tbsp. of green curry paste, 1 clove of garlic (chopped), 1 Tbsp. olive oil, and 1 Tbsp. lime juice. Instructions: Place all of the ingredients into a medium size pot. Bring to a boil, then …
How To Be Successful…A Little Insight Toni A. Marinucci, MS, RDN If you were to ask a group of people what their future goals are most would respond that they want to be successful in some way. The best way to predict those who will actually reach their goals versus not are those that have a …
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