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Toni Marinucci, MS, RD
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Recipes

Red Lentil Pasta in a Red Curry Peanut Sauce

Toni Marinucci, MS, RDN–Recipes, Welcome!–February 22, 2017June 21, 2018

oIngredients 2 tbsp minced garlic 2 tbsp red curry paste 1 can lite coconut milk 1 tbsp olive oil 1 […]

Vegetable Lentil Soup

Toni Marinucci, MS, RDN–Recipes, Welcome!–February 2, 2017June 21, 2018

Makes 4 (1 Cup) servings Ingredients: 1 cup dry lentils, rinsed and drained 6 cups water (divided) *can be replaced […]

Vegetarian Stuffed Poblano Peppers

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Motivation, Recipes, Welcome!–December 30, 2016December 30, 2016

  Makes 6 servings Ingredients: 6 poblano peppers, washed, sliced in half (lengthwise), de-seeded 1 cup brown rice 2 1/2 […]

Spaghetti Squash Latkes with a Homemade Tzatziki Sauce

Toni Marinucci, MS, RDN–Recipes, Welcome!–December 22, 2016December 22, 2016

Merging two food cultures together is one of my most favorite things to do. This recipe was inspired by the […]

Roasted Chickpea Recipe

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–October 18, 2016October 18, 2016

  Makes 4 servings  Ingredients 1 can (15oz) chickpeas (rinsed and drained) salt, pepper, and paprika 2 tsp. olive oil […]

Kiwi & Tomato Salsa

Toni Marinucci, MS, RDN–Recipes, Welcome!–July 21, 2016July 20, 2016

Serves 2 Ingredients 1 kiwi, peeled and chopped 1 large roma tomato, chopped 1 tbsp. chopped red onion 1 tbsp. […]

Healthy Chicken Parmesan

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–July 20, 2016

Serves: 8 Ingredients 8, 4-oz thin, skinless chicken breasts 1 cup reduced fat shredded Parmesan cheese 2 tbsp. olive oil […]

Cauliflower Fried “Rice”

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–June 17, 2016

Ingredients 3 cups cauliflower finely chopped (or check out: Cauliflower Crumbles) 1 cup frozen peas 1 cup frozen chopped carrots […]

Low Fat Spinach, Kale, & Artichoke Dip

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–May 31, 2016

Makes about 20 servings Ingredients: 2 cups chopped spinach, fresh/frozen 2 cups chopped kale, fresh/frozen 2 (13.75 oz.) cans of […]

Crunchy Veggie Spring Rolls

Toni Marinucci, MS, RDN–Meal & Snack Ideas, Recipes, Welcome!–March 11, 2016

Ingredients for Vegetable Rolls Rice paper Shredded carrots Cucumber, peeled and cut into thin 1/4 inch slices Avocado slices Firm tofu, […]

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