Soy What? Get the facts here.
Here’s my interview with a fellow colleague, Andy De Santis – Registered Dietitian
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Finding Your “Why”: The Key to Getting Motivated to Losing the Weight & Keeping it Off!
As a Registered Dietitian, people often ask me, “What should I do to lose weight?” So, what do you think I tell them? Eat more fruits and vegetables? Choose whole grains more often than refined grains? Vary your protein sources and incorporate more plant-based proteins? Limit fried food, sweetened beverages, and processed foods with added …
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Reading in Between the Lines of the Nutrition Facts Label
KIND bars are making headlines for their not so healthy health claims. The Food and Drug Administration (FDA) requires foods to have less than 3g of Total Fat, less than 1g of Saturated Fat, and 0g Trans Fat in order for the product to be labeled “healthy”. Just like the FDA, Registered Dietitians have their …
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