In the era of the “foodie” we get caught up in eating the next blog worthy dish, however some of the most simple dishes provide the most nutrition. Take the picture above as an example: mini red and orange bell peppers. One ingredient, no additives, nothing artificial, just peppers. Although the description may sound boring …
Stress. We all feel it some way or another…if we allow it. Just like any other emotion, stress is a choice. Maureen Killoran once said, “Stress is not what happens to us. It’s our response to what happens. And RESPONSE is something we can choose.” You can respond with a negative or a positive. The choice …
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