After over eating throughout the holiday season you may be tempted to go on a fast or juice cleanse, but let me caution you not to. Why not? Because if you continue to over and under eat it will only keep you in the cycle of perpetual dieting. As a Registered Dietitian I do not …
Vegetable Fajita When dining out to eat we are often tempted by the mouthwatering menu and are quick to make decisions with our eyes rather than our minds. The weekend might be a difficult time for you to stay on your diet plan. During the week we have a schedule, but on the weekend it’s fair game, …
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