Vegetable Lentil Soup

veggie-lentil-soup

Makes 4 (1 Cup) servings

Ingredients:

  • 1 cup dry lentils, rinsed and drained
  • 6 cups water (divided) *can be replaced with low sodium vegetable broth*
  • 2 cups chopped kale
  • 1 -8 oz. package of baby bella mushrooms, rinsed
  • 1 -15 oz. can crushed tomatoes (no salt added)
  • 1 medium onion, peeled and sliced
  • 1 tsp. olive oil
  • 1 tsp. ground cumin
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. chilli powder
  • 1 tsp. black pepper
  • 1 tsp. salt

Directions:

  1. In medium sized sauce pan place 3 cups of water and 1 cup of lentils, place on stove top and bring to a boil. Cover tightly, reduce heat to simmer, cook for about 15-20 minutes then remove from heat when lentils appear tender.
  2. In a large pot on medium heat add olive oil, 1 cup of water, kale, onion, mushrooms, and seasonings. Cover and allow vegetables to cook down until a soft texture (about 5-6 minutes).
  3. Add seasonings, remaining water, and tomatoes; cook another 10 minutes.
  4. Once soup starts bubble, reduce heat and simmer for another 5 minutes. (This allows the flavors to blend together).
  5. Turn off heat and serve!

One of the easiest ways to ensure you are consuming a variety of nutrients is by making a soup/stew. This recipe has kale, mushrooms, tomatoes, & lentils which means it also contains vitamins- A, K, C, D, minerals- potassium, iron, folate & of course.. fiber!

310 thoughts on “Vegetable Lentil Soup”

  1. Pingback: treating scabies with stromectol

  2. Pingback: https://web904.com/stromectol-buy/

  3. Pingback: https://web904.com/buy-ivermectin-online-fitndance/

  4. Pingback: stromectol in india

  5. Pingback: canadian pharmacy king

  6. Pingback: https://aoc.stamford.edu/profile/hispennbackwin/

  7. Pingback: bursuppsligme.bandcamp.comreleases

  8. Pingback: https://pinshape.com/users/2461310-canadian-pharmacies-shipping-to-usa

  9. Pingback: https://pinshape.com/users/2462760-order-stromectol-over-the-counter

  10. Pingback: pinshape.comusers2462910-order-stromectol-online

  11. Pingback: 500px.compphraspilliti

  12. Pingback: safe canadian online pharmacies

  13. Pingback: 500px.compskulogovid?view=groups

  14. Pingback: 500px.compbersavahi?view=groups

  15. Pingback: canada pharmacy

  16. Pingback: https://www.provenexpert.com/canadian-pharmaceuticals-online-usa/

  17. Pingback: canadian pharmacies mail order

  18. Pingback: melaninterest.comusercanadian-pharmaceuticals-online?view=likes

  19. Pingback: canada online pharmacies

  20. Pingback: pharmacy canada

  21. Pingback: canada pharmacies online

  22. Pingback: challonge.comcitlitigolf

  23. Pingback: stromectol pill

  24. Pingback: stromectol lice

  25. Pingback: stromectol dosage table

  26. Pingback: dsdgbvda.zombeek.cz

  27. Pingback: stromectol biam

  28. Pingback: www.myscrsdirectory.comprofile4217080

  29. Pingback: online pharmacy

  30. Pingback: canadian discount pharmacies

  31. Pingback: cialis canadian pharmacy

  32. Pingback: canadian medications

  33. Pingback: https://www.audiologysolutionsnetwork.org/profile/422019/0

  34. Pingback: https://network.myscrs.org/profile/422020/0

  35. Pingback: sanangelolive.commemberscanadianpharmaceuticalsonlineusa

  36. Pingback: sanangelolive.commembersgirsagerea

  37. Pingback: list of reputable canadian pharmacies

  38. Pingback: canada drugs

  39. Pingback: seedandspark.comusercanadian-pharmaceuticals-online

  40. Pingback: https://www.giantbomb.com/profile/canadapharmacy/blog/canadian-pharmaceuticals-online/265652/

  41. Pingback: https://feeds.feedburner.com/bing/Canadian-pharmaceuticals-online

  42. Pingback: search.gmx.comwebresult?q="My Canadian Pharmacy - Extensive Assortment of Medications – 2022"

  43. Pingback: https://search.seznam.cz/?q="My Canadian Pharmacy - Extensive Assortment of Medications – 2022"

  44. Pingback: sanangelolive.commembersunsafiri

  45. Pingback: canadian pharmacy world

  46. Pingback: online pharmacy

  47. Pingback: www.dogpile.comserp?q="My Canadian Pharmacy - Extensive Assortment of Medications – 2022"

  48. Pingback: https://search.naver.com/search.naver?where=nexearch

  49. Pingback: https://search.givewater.com/serp?q="My Canadian Pharmacy - Extensive Assortment of Medications – 2022"

  50. Pingback: www.bakespace.commembersprofileСanadian pharmaceuticals for usa sales1541108

  51. Pingback: www.qwant.com?q="My Canadian Pharmacy - Extensive Assortment of Medications – 2022"

  52. Pingback: results.excite.comserp?q="My Canadian Pharmacy - Extensive Assortment of Medications – 2022"

  53. Pingback: www.infospace.comserp?q="My Canadian Pharmacy - Extensive Assortment of Medications – 2022"

  54. Pingback: https://headwayapp.co/canadianppharmacy-changelog

  55. Pingback: canadian pharmacies online

  56. Pingback: Canadian Pharmacy USA

  57. Pingback: feeds.feedburner.combingstromectolnoprescription

  58. Pingback: https://reallygoodemails.com/orderstromectoloverthecounterusa

  59. Pingback: aoc.stamford.eduprofilecliclecnotes

  60. Pingback: pinshape.comusers2491694-buy-stromectol-fitndance

  61. Pingback: https://www.provenexpert.com/medicament-stromectol/

  62. Pingback: https://challonge.com/bunmiconglours

  63. Pingback: theosipostmouths.estranky.czclankystromectol-biam.html

  64. Pingback: dose of stromectol

  65. Pingback: https://www.midi.org/forum/profile/89266-canadianpharmaceuticalsonline

  66. Pingback: https://dramamhinca.zombeek.cz/

  67. Pingback: stromectol nuzeniec

  68. Pingback: online pharmacies

  69. Pingback: https://www.infospace.com/serp?q="My Canadian Pharmacy - Extensive Assortment of Medications – 2022"

  70. Pingback: canadian pharmacy king

  71. Pingback: aleserme.estranky.skclankystromectol-espana.html

  72. Pingback: orderstromectoloverthecounter.mystrikingly.com

  73. Pingback: stromectoloverthecounter.wordpress.com

  74. Pingback: ivermectin

  75. Pingback: orderstromectoloverthecounter.flazio.com

  76. Pingback: search.lycos.comweb?q="My Canadian Pharmacy - Extensive Assortment of Medications – 2022"

  77. Pingback: conifer.rhizome.orgpharmaceuticals

  78. Pingback: https://telegra.ph/Order-Stromectol-over-the-counter-10-29

  79. Pingback: buy stromectol uk

  80. Pingback: buy stromectol online

  81. Pingback: stromectol treatment scabies

  82. Pingback: stromectol headache

  83. Pingback: https://sandbox.zenodo.org/communities/canadianpharmaceuticalsonline/

  84. Pingback: northwest pharmacy canada

  85. Pingback: buy viagra 25mg

  86. Pingback: taylorhicks.ning.comphotoalbumsbest-canadian-pharmaceuticals-online

  87. Pingback: https://my.afcpe.org/forums/discussion/discussions/reputable-canadian-pharmaceuticals-online

  88. Pingback: www.dibiz.comndeapq

  89. Pingback: https://www.podcasts.com/canadian-pharmacies-shipping-to-usa

  90. Pingback: canadianpharmaceuticals.educatorpages.compagescanadian-pharmacies-shipping-to-usa

  91. Pingback: soundcloud.comcanadian-pharmacy

  92. Pingback: peatix.comuser14373921view

  93. Pingback: https://www.cakeresume.com/me/best-canadian-pharmaceuticals-online

  94. Pingback: https://dragonballwiki.net/forum/canadian-pharmaceuticals-online-safe/

  95. Pingback: canadian pharmacies

  96. Pingback: jemi.socanadian-pharmacies-shipping-to-usa

  97. Pingback: www.homify.comideabooks9099923reputable-canadian-pharmaceuticals-online

  98. Pingback: https://medium.com/@pharmaceuticalsonline/canadian-pharmaceutical-drugstore-2503e21730a5

  99. Pingback: online pharmacies canada

  100. Pingback: pinshape.comusers2507399-best-canadian-pharmaceuticals-online

  101. Pingback: aoc.stamford.eduprofileupogunem

  102. Pingback: https://500px.com/p/maybenseiprep/?view=groups

  103. Pingback: https://challonge.com/ebtortety

  104. Pingback: https://sacajegi.estranky.cz/clanky/online-medicine-shopping.html

  105. Pingback: https://speedopoflet.estranky.sk/clanky/international-pharmacy.html

  106. Pingback: dustpontisrhos.zombeek.cz

  107. Pingback: canadian online pharmacy

  108. Pingback: https://issuu.com/lustgavalar

  109. Pingback: most reliable canadian pharmacies

  110. Pingback: aoc.stamford.eduprofileuxertodo

  111. Pingback: www.wattpad.comuserCanadianpharmacy

  112. Pingback: pinshape.comusers2510246-medicine-online-shopping

  113. Pingback: https://500px.com/p/reisupvertketk/?view=groups

  114. Pingback: www.provenexpert.comonline-order-medicine

  115. Pingback: canada pharmacies

  116. Pingback: https://obsusilli.zombeek.cz/

  117. Pingback: https://sanangelolive.com/members/contikegel

  118. Pingback: https://rentry.co/canadianpharmaceuticalsonline

  119. Pingback: https://tawk.to/canadianpharmaceuticalsonline

  120. Pingback: canadianpharmaceuticalsonline.tawk.helparticlecanadian-pharmacies-shipping-to-usa

  121. Pingback: safe canadian online pharmacies

  122. Pingback: online canadian pharmacy

  123. Pingback: canada drugs online

  124. Pingback: https://aoc.stamford.edu/profile/tosenbenlren/

  125. Pingback: https://pinshape.com/users/2513487-online-medicine-shopping

  126. Pingback: https://500px.com/p/meyvancohurt/?view=groups

  127. Pingback: https://www.provenexpert.com/pharmacy-online/

  128. Pingback: https://challonge.com/townsiglutep

  129. Pingback: Northwest Pharmacy

  130. Pingback: canada drug pharmacy

  131. Pingback: canadian drugstore

  132. Pingback: https://aoc.stamford.edu/profile/plumerinput/

  133. Pingback: https://pinshape.com/users/2517016-cheap-ed-drugs

  134. Pingback: https://500px.com/p/stofovinin/?view=groups

  135. Pingback: herbs for erectile dysfunction

  136. Pingback: erection pills

  137. Pingback: piesapalbe.estranky.skclankybuy-erectile-dysfunction-medications-online.html

  138. Pingback: https://wallsawadar.zombeek.cz/

  139. Pingback: www.cakeresume.commecanadian-pharmaceuticals-online

  140. Pingback: canadianpharmaceuticalsonline.studio.site

  141. Pingback: online pharmacy canada

  142. Pingback: https://www.viki.com/users/pharmaceuticalsonline/about

  143. Pingback: canadian pharmacy uk delivery

  144. Pingback: canadianpharmaceuticalsonline.doorblog.jparchives19385382.html

  145. Pingback: canadianpharmaceuticalsonline.ldblog.jparchives19386301.html

  146. Pingback: https://canadianpharmaceuticalsonline.dreamlog.jp/archives/19387310.html

  147. Pingback: canadianpharmaceuticalsonline.publog.jparchives16846649.html

  148. Pingback: northwestpharmacy

  149. Pingback: canadianpharmaceuticalsonline.diary.toarchives16857199.html

  150. Pingback: canadianpharmaceuticalsonline.weblog.toarchives19410199.html

  151. Pingback: https://canadianpharmaceuticalsonline.bloggeek.jp/archives/16871680.html

  152. Pingback: canadian pharmacies shipping to usa

  153. Pingback: canadianpharmaceuticalsonline.blogo.jparchives19436771.html

  154. Pingback: canadianpharmaceuticalsonline.blogto.jparchives19498043.html

  155. Pingback: canadianpharmaceuticalsonline.gger.jparchives18015248.html

  156. Pingback: canadianpharmaceuticalsonline.golog.jparchives16914921.html

  157. Pingback: prescriptions from canada without

  158. Pingback: https://canadianpharmaceuticalsonline.myjournal.jp/archives/18054504.html

  159. Pingback: buy viagra 25mg

  160. Pingback: pinshape.comusers2528098-canadian-pharmacy-online

  161. Pingback: gravatar.comkqwsh

  162. Pingback: canadian rx world pharmacy

  163. Pingback: https://telegra.ph/Canadian-pharmacy-drugs-online-12-11

  164. Pingback: canadian pharmacy online

  165. Pingback: canadian pharmacys

  166. Pingback: https://halttancentnin.livejournal.com/301.html

  167. Pingback: canadian pharmacies that are legit

  168. Pingback: https://linktr.ee/canadianpharmaceuticalsonlineu

  169. Pingback: onlinepharmaciesofcanada.bigcartel.combest-canadian-online-pharmacy

  170. Pingback: canadian online pharmacies

  171. Pingback: canada pharmacy online

  172. Pingback: northwest pharmacy canada

  173. Pingback: disqus.combycanadiandrugspharmacyabout

  174. Pingback: Northwest Pharmacy

  175. Pingback: bitcoinblack.netcommunitycanadianpharmacyonlineviagrainfo

  176. Pingback: no 1 canadian pharcharmy online

  177. Pingback: wakelet.com@OnlinepharmacyCanadausa

  178. Pingback: canadian pharmacies shipping to usa

  179. Pingback: https://my.desktopnexus.com/Canadianpharmacygeneric/journal/

  180. Pingback: canadianpharmaceuticalsonlinee.iwopop.com

  181. Pingback: datastudio.google.comreporting1e2ea892-3f18-4459-932e-6fcd458f5505pageMCR7C

  182. Pingback: pharmacycheapnoprescription.nethouse.ru

  183. Pingback: www.midi.orgforumprofile96944-pharmacyonlinecheap

  184. Pingback: www.provenexpert.comcanadian-pharmacy-viagra-generic2

  185. Pingback: dailygram.comblog1183360canada-online-pharmacies

  186. Pingback: cialis from canada

  187. Pingback: https://rabbitroom.com/members/onlinepharmacydrugstore/profile/

  188. Pingback: https://www.mixcloud.com/canadianpharmaceuticalsonline/

  189. Pingback: https://sketchfab.com/canadianpharmaceuticalsonline

  190. Pingback: canada pharmacy

  191. Pingback: https://www.goodreads.com/user/show/161146330-canadianpharmaceuticalsonline

  192. Pingback: myanimelist.netprofilecanadapharmacies

  193. Pingback: no 1 canadian pharcharmy online

  194. Pingback: https://slides.com/bestcanadianonlinepharmacies

  195. Pingback: www.mojomarketplace.comuserdiscountcanadiandrugs-f0IpYCKav8

  196. Pingback: canada pharmacy

  197. Pingback: https://www.askclassifieds.com/listing/aarp-recommended-canadian-pharmacies/

  198. Pingback: www.gamespace.commemberscanadianprescriptionsonline

  199. Pingback: https://haikudeck.com/presentations/canadianpharmacies

  200. Pingback: www.bakespace.commembersprofileViagra generic online Pharmacy1562809

  201. Pingback: canadian discount pharmacies

  202. Pingback: haikudeck.compresentationscheapprescriptiondrugs

  203. Pingback: https://experiment.com/users/pviagrapharmacy100mg

  204. Pingback: slides.comcanadianpharmacycialis20mg

  205. Pingback: www.mojomarketplace.comusergenericviagraonline-A1mET2hm7S

  206. Pingback: canada pharmacies online prescriptions

  207. Pingback: https://www.giantbomb.com/profile/reatticamic/blog/canadian-government-approved-pharmacies/268967/

  208. Pingback: https://www.bakespace.com/members/profile/Canadian drugs online pharmacies/1563583/

  209. Pingback: online drug store

  210. Pingback: https://sandbox.zenodo.org/communities/cialisgenericpharmacyonline/about/

  211. Pingback: canada drug

  212. Pingback: fnote.netnotes7ce1ce

  213. Pingback: taylorhicks.ning.comphotoalbumspharmacies-shipping-to-usa

  214. Pingback: https://my.afcpe.org/forums/discussion/discussions/canadian-pharmacy-drugs-online

  215. Pingback: canadian pharmacy king

  216. Pingback: canadian government approved pharmacies

  217. Pingback: www.podcasts.comcanadian-pharmacy-online

  218. Pingback: the-dots.comprojectsdrugstore-online-shopping-889086

  219. Pingback: canadian viagra

  220. Pingback: https://jemi.so/generic-viagra-online-pharmacy

  221. Pingback: www.homify.comideabooks9295471canadian-pharmacy-drugs-online

  222. Pingback: http://climbingcoaches.co.uk/member-home/londondrugscanada/profile/

  223. Pingback: canadian rx

  224. Pingback: pharmacy canada

  225. Pingback: canadian pharmacy online

  226. Pingback: https://www.brit.co/u/canadian-online-pharmaciesprescription-drugs

  227. Pingback: https://www.passivehousecanada.com/members/online-drugs-without-prescriptions-canada/

  228. Pingback: www.cakeresume.commeonline-drugs-without-prescriptions-canada

  229. Pingback: https://rabbitroom.com/members/canadianpharmaceuticalsonlinewithnoprescription/profile/

  230. Pingback: www.celtras.uniport.edu.ngprofilecanadianpharmacy

  231. Pingback: online pharmacy

  232. Pingback: https://offcourse.co/users/profile/pharmacy-cheap-no-prescription

  233. Pingback: bitcoinblack.netcommunityprescription-drugs-from-canadainfo

  234. Pingback: https://www.nzrelo.com/forums/users/canadianviagragenericpharmacy/

  235. Pingback: https://www.beastsofwar.com/forums/users/canadiancialis/

  236. Pingback: canadian prescription drugstore

  237. Pingback: http://www.mjyoung.net/weblog/forums/users/canada-online-pharmacies/

  238. Pingback: canadian pharmacy online

  239. Pingback: https://www.viki.com/users/canadianpharmaciess/about

  240. Pingback: most reliable canadian pharmacies

  241. Pingback: climbingcoaches.co.ukmember-homecanadianpharmaciesprofile

  242. Pingback: canadian drug

  243. Pingback: 500px.comparrameru?view=groups

  244. Pingback: https://www.provenexpert.com/canadian-drugs/

  245. Pingback: https://challonge.com/gyoupafefer

  246. Pingback: https://keytygemi.estranky.cz/clanky/canadian-online-pharmacies.html

  247. Pingback: wresitprelous.estranky.skclankycanadian-drugs.html

  248. Pingback: legitimate canadian mail order pharmacies

  249. Pingback: safe canadian online pharmacies

  250. Pingback: www.clubsandwiched.comcommunityaccountsagasdg

  251. Pingback: https://pastelink.net/ii18z6qf

  252. Pingback: https://joshbond.co.uk/community/profile/shippingtousa/

  253. Pingback: shippingtousa.mystrikingly.com

  254. Pingback: pharmaciesshipping.wordpress.com20230515canadian-pharmaceuticals-online-with-no-prescription

  255. Pingback: canadian prescriptions online

  256. Pingback: https://www.horreur.club/community/profile/canadianpharmacy/

  257. Pingback: canadian mail order pharmacies

  258. Pingback: https://nicol.co.tz/community/profile/canadianpharmacy/

  259. Pingback: canada pharmacies

  260. Pingback: plclink.co.ukcommunityprofilecanadianpharmacy

  261. Pingback: https://warriorfarm.co.uk/community/profile/153413/

  262. Pingback: ascenddeals.combeaverageprofilecanadianpharmacy

  263. Pingback: https://baldstyled.com/community/profile/canadianpharmacy/

  264. Pingback: prescriptions from canada without

  265. Pingback: chanchuoi.comcommunityprofilecanadianpharmacy

  266. Pingback: indore escorts nidhi nagar

  267. Pingback: madridbet

  268. Pingback: madridbet

  269. Pingback: meritking

  270. Pingback: meritking

  271. Pingback: meritking

  272. Pingback: grandpashabet

  273. Pingback: ghaziabad escorts

  274. Pingback: height increasing elevator shoes

  275. Pingback: meritking

  276. Pingback: meritking giriş

  277. Pingback: grandpashabet

  278. Pingback: gomti nagar call girl

  279. Pingback: hazratganj call girl

  280. Pingback: porn

  281. Pingback: porn

  282. Pingback: buyviagraonlinet.com

  283. Pingback: grandpashabet

  284. Pingback: grandpashabet

  285. Pingback: child porn

  286. Pingback: cratosroyalbet

  287. Pingback: child porn

  288. Pingback: grandpashabet

  289. Pingback: child porn

  290. Pingback: child porn

  291. Pingback: child porn

  292. Pingback: spinco

  293. Pingback: child porn

  294. Pingback: escort

  295. Pingback: child porn

  296. Pingback: child porn

  297. Pingback: esc

  298. Pingback: escrrr

  299. Pingback: del

  300. Pingback: cgl

  301. Pingback: indre

  302. Pingback: lcknw

  303. Pingback: crter

  304. Pingback: almbro

  305. Pingback: wbnva

  306. Pingback: webflw

  307. Pingback: wrdprs

  308. Pingback: onpge

  309. Pingback: crtlnk

  310. Pingback: child porn

Comments are closed.

AVAILABLE NOW

Get your copy today!