Guest Blogging for Chef Tini!
8 Tips to Maintain a Healthy Lifestyle is now up on Chef Tini’s page. Read it and learn how to make realistic and sustainable goals!
Menu
Month: February 2017
Wine or a Brownie?
As a Registered Dietitian I am constantly asked questions about nutrition and I think many of you probably share similar questions so here is the latest one: “What is a better cheat day choice? A glass of wine or a brownie?” First things first, I don’t believe in cheat days. I think every day you …
Red Lentil Pasta in a Red Curry Peanut Sauce
oIngredients 2 tbsp minced garlic 2 tbsp red curry paste 1 can lite coconut milk 1 tbsp olive oil 1 tbsp light brown sugar 1/3 cup honey roasted peanuts 1/3 cup fresh lime juice chopped cilantro for garnish 12 oz red lentil pasta Directions Add garlic and olive oil to sauce pan, put on medium …
Invest In You
Invest. Invest in the things that will make you better, make you stronger. People are so hesitant to buy a new pair of sneakers, join a gym, hire a dietitian, pay for a personal trainer, etc. but can you really put a price on your health? I bought myself spin sneakers because I knew it …
Vegetable Lentil Soup
Makes 4 (1 Cup) servings Ingredients: 1 cup dry lentils, rinsed and drained 6 cups water (divided) *can be replaced with low sodium vegetable broth* 2 cups chopped kale 1 -8 oz. package of baby bella mushrooms, rinsed 1 -15 oz. can crushed tomatoes (no salt added) 1 medium onion, peeled and sliced 1 tsp. …
