Vegetable Fajita When dining out to eat we are often tempted by the mouthwatering menu and are quick to make decisions with our eyes rather than our minds. The weekend might be a difficult time for you to stay on your diet plan. During the week we have a schedule, but on the weekend it’s fair game, …
Spring is finally here which means summer is quickly approaching! Add more greens to your diet this week to embrace a new season and new changes ahead 🙂
Ingredients 1 can cooked black beans, rinsed, washed, and drained 1 can garbanzo/chickpeas, rinsed washed, and drained 1/2 C. oatmeal (gluten free) 1 tsp. chopped garlic 1 egg 1 Tbsp. olive oil 1 Tbsp. Cumin 1/2 Tbsp. Garlic Powder 1 tsp. ground pepper 1/2 tsp. chilli powder 1/2 tsp. salt Directions 1. Mash beans (or …
Ingredients 2 Cups gluten free oat flour 1 tsp. baking powder 1 tsp. salt 1 tsp. vanilla extract 1 Tbsp. agave nectar syrup 1 tsp. cinnamon 1/2 Cup Pb2 powder 2 ripe bananas 2 eggs 1 Cup vanilla almond milk Mix all of the ingredients into a large mixing bowl, until smooth. Scoop 1/2 Cup …
Quinoa Elbow Pasta Topped With Black Beans Ingredients Quinoa elbow pasta (1 box) 1 can black beans, rinsed 1/4 C. canola oil 2 cloves of garlic, chopped 1/4 onion, chopped 1 Tbsp. cumin 1 Tbsp. garlic powder 1 Tbsp. onion powder A dash of salt Directions In a small sauce pan saute garlic and 1/8 …
“Shedding Some Light On Dark Chocolate” The inside scoop about dark chocolate in honor of the upcoming Valentine’s Day. Valentine’s Day. Whether you’re sulking on the couch wishing you had someone to spend your time with or you are lucky enough to have someone to celebrate with, there is a strong possibility that chocolate will …
Carrots are filled with vitamin A, C, and fiber. Natural peanut butter contains healthy fats that satisfy your tummy so you feel full for longer. Try this different, yet delicious snack!
Quick & Easy Healthy Recipe Ingredients: 1 carton of thai ginger infused broth, 1 can of light coconut milk, 1.5 Tbsp. of green curry paste, 1 clove of garlic (chopped), 1 Tbsp. olive oil, and 1 Tbsp. lime juice. Instructions: Place all of the ingredients into a medium size pot. Bring to a boil, then …
Friends I need your help! I’m trying to come up with a new slogan for my counseling business. I provide individual guidelines through behavior, diet, and lifestyle modifications via phone call, skype, and optional one-on-one visits with pantry clean ups and/or personal training sessions. The goal is to help my clients develop a healthy relationship …
Want a free t-shirt? Help me come up with my business slogan! Read More »
How To Be Successful…A Little Insight Toni A. Marinucci, MS, RDN If you were to ask a group of people what their future goals are most would respond that they want to be successful in some way. The best way to predict those who will actually reach their goals versus not are those that have a …
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