Don’t let this one day of drinking and eating fool you. Thanksgiving is the perfect opportunity to start your diet or what I like to call, new lifestyle. Many of you are probably reading this and thinking, “is she crazy?”…but the truth is if you can be successful today then you will be successful any other …
In order to maintain a healthy weight it is recommended that adults walk 10,000 steps per day. A great way to add to your daily steps is by taking public transportation, ride a bike, or walk to work/school. Follow me on Instagram for many more tips and recipes: http://instagram.com/p/vjguncuSoW/
Stress. We all feel it some way or another…if we allow it. Just like any other emotion, stress is a choice. Maureen Killoran once said, “Stress is not what happens to us. It’s our response to what happens. And RESPONSE is something we can choose.” You can respond with a negative or a positive. The choice …
Oatmeal + 1 banana topped with cinnamon & golden raisins. Simple, filling, and 100% natural! *This breakfast option contains 7 grams of fiber and over 500 mg of potassium*
We often make excuses about why we can’t do something instead of making reasons why we should. What is holding you back from living the life you deserve? Whether it be your kids, your spouse, your job, your friends, your significant other, or your pet, that person (or animal =P) wants you to be happy just as …
In today’s world, diet and exercise are all over social media. Nutrition advice is given in magazines, online, in television, billboards and more. I am happy to say that Americans are becoming more aware of the benefits of eating healthy, but I am not happy with the sources many of this information is coming from. Just …
A quick and healthy breakfast or snack for when you’re rushing to get from A to B! All you need is a non-stick muffin pan, frozen vegetables, spices, and 100% liquid egg whites. First set your oven to 350F then fill half of each section with frozen vegetables. Add spices of your choice (I sprinkled garlic powder and pepper), …
Thank you for visiting! Browse through this website to see nutritious, yet simple recipes. As you read you will also find quick tips about how to live a happy, healthy, and higher quality lifestyle.
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