Are you on a health journey and the scale won’t budge? Although the scale can be one form of measurement to assess if you are on track with your goals, it is not the only one. Our body weight fluctuates day-to-day and week-to-week based off of a variety of reasons, some of which cannot be …
8 Ways To Track Your Progress Other Than The Scale Read More »
It’s that time again, a new year, a fresh start. You may be feeling anxious to get started on attacking your resolutions headstrong however I am going to suggest that you slow down a bit and take a moment to plan ahead. This exercise should take you about 20 minutes, but will save you months …
After over eating throughout the holiday season you may be tempted to go on a fast or juice cleanse, but let me caution you not to. Why not? Because if you continue to over and under eat it will only keep you in the cycle of perpetual dieting. As a Registered Dietitian I do not …
As a Registered Dietitian I am constantly asked questions about nutrition and I think many of you probably share similar questions so here is the latest one: “What is a better cheat day choice? A glass of wine or a brownie?” First things first, I don’t believe in cheat days. I think every day you …
Makes 6 servings Ingredients: 6 poblano peppers, washed, sliced in half (lengthwise), de-seeded 1 cup brown rice 2 1/2 cups low sodium vegetable broth 1 cup Mexican cheese blend, shredded 4 garlic cloves 1 medium sized tomato, washed cut and chopped 1 (15oz) can of corn, rinsed and drained 1 (15oz) can of kidney …
Are you a gym rat one week and a couch potato the next? If so you are not alone. A lot of people who are new to exercise start out strong in the beginning and eventually work out less and less as time goes on. This usually happens due to a number of reasons: Sore …
Getting Motivated & Staying Motivated in your Workout Routines! Read More »
In the era of the “foodie” we get caught up in eating the next blog worthy dish, however some of the most simple dishes provide the most nutrition. Take the picture above as an example: mini red and orange bell peppers. One ingredient, no additives, nothing artificial, just peppers. Although the description may sound boring …
Vegetable Fajita When dining out to eat we are often tempted by the mouthwatering menu and are quick to make decisions with our eyes rather than our minds. The weekend might be a difficult time for you to stay on your diet plan. During the week we have a schedule, but on the weekend it’s fair game, …
How To Be Successful…A Little Insight Toni A. Marinucci, MS, RDN If you were to ask a group of people what their future goals are most would respond that they want to be successful in some way. The best way to predict those who will actually reach their goals versus not are those that have a …
Don’t let this one day of drinking and eating fool you. Thanksgiving is the perfect opportunity to start your diet or what I like to call, new lifestyle. Many of you are probably reading this and thinking, “is she crazy?”…but the truth is if you can be successful today then you will be successful any other …
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