Two weeks ago I decided to take a break from social media to complete the first draft of my very first book— something I’ve been struggling to prioritize since last year. Reflecting on how much time I spend checking notifications, giving advice, and answering dm’s on multiple platforms, I made the difficult decision to replace …
My Break From Social Media And The Lessons Learned So Far Read More »
It gets skipped — It’s too small — It’s high in sugar — It lacks fiber & protein If you’re not hungry in the morning it’s likely because your body isn’t used to eating at that time. The more you make time for breakfast, the hungrier you’ll be for it! It doesn’t have to be …
6 PHRASES TO DITCH & SWAP [EXPLAINED] 1 – “I’ll get back on track tomorrow.”— How many times have you heard yourself say this? If it’s more than 0, I recommend two things: First, change your mindset. Healthy living is a long term commitment, so if the plan you’re following seems difficult to stick to, …
6 Phrases To Ditch & Swap To Achieve Sustainable Results Read More »
Should You Ditch The Scale Or Weigh Yourself Daily? Like most health related questions, the answer depends. Studies show those who weigh themselves daily actually achieve better weight loss outcomes. However, in these studies, “better” means more and in life more isn’t always better. So, it also depends on your definition of “better.” If by …
There was a point in my weight loss journey when I decided to make the shift from restriction to education. I remember thinking there had to be another way to lose weight. If the only way was being hungry all the time, feeling out of control, and under loads of stress, then I didn’t want …
Massages. Facials. Spa Pedicures. Vacations—all rejuvenating outlets to take advantage of. But what if the thought of paying for these things adds to the stress? What do you do when you need a break, and find yourself using food as your main coping mechanism? In my program, I teach my clients how to reduce the …
In 1956 Roger Bannister ran a 4 minute mile. Back then this was deemed impossible, dangerous even. There were theories, based off physics that hypothesized a human heart would explode before crossing the finish line. But despite what was perceived, Roger believed he could. And it was his belief that motivated his DECISION to try. …
The answer is No. The fact that I even need to write about this, goes to show how much diet culture has screwed with our heads. I’m used to writing about how there are no foods inherently bad for us. How there are foods we need more of and foods we need less of— all …
These reasons below are reminders of why NOT to quit: 1. Not every week will be a weight loss week—the scale varies day-to-day, and a pound could be the difference of a bowel movement, good nights sleep, salty food, late night meal, or the phase of your menstrual cycle. 2. Giving up won’t make it …
3 Reasons Not To Quit When The Scale Goes Up A Pound Read More »
Rather than focusing on how foods going to make you LOOK, focus on how foods going to make you FEEL. Depriving yourself doesn’t feel good and overindulging doesn’t either. Experiment with finding your happy medium. Cookies aren’t the issue— it’s eating the entire box of cookies, after ignoring your hunger cues all day. When we …
HOW TO END THE DIET CYCLE AND FIND BALANCE IN YOUR EATING HABITS Read More »
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