You’d think the decrease in weekend celebrations and restaurant dining would make healthy eating easier, but the truth is — the less we do those things, the more we miss them and overcompensate with emotional eating. This is why I encourage my clients to order in on weekends — it gives them something to look …
How Ordering Take Out Can Help You Lose Weight (Especially During A Pandemic) Read More »
When people think of weight loss, they often think of all the foods they need to take away. And although that may work, at first, the kid inside of us eventually comes out and wants all the things we “can’t” have. Here’s the truth — to lose weight, you are gonna have to eat less …
There are many things in life we can’t control, fortunately what we eat is not one of them. For this reason, our desire for rigid meal plans are often heightened in times of stress, chaos, and uncertainty [cue pandemic]. In my teens, I spent hours going through magazines looking for the “perfect” meal plan. I’d …
There was a point in my journey when I was ALWAYS hungry. What I thought was physical hunger, I now know was psychological hunger. I had become so obsessed with eating healthy that despite the type of craving I was having (salty vs. sweet), I’d choose the lowest calorie option—even if that meant snacking on …
Last night I laid awake staring at the ceiling, waiting for the time to pass until I drifted asleep. What used to take less than 10 minutes, now took an hour. Reflecting back on what I ate yesterday, it made sense. I had a cup of caffeinated coffee at 2pm, white rice with dinner, and …
If you’ve never felt anxious before, this pandemic may make you feel it. If you’ve never struggled with emotional eating before, this pandemic may make you struggle with it. If you’ve never battled with deep sadness before, this pandemic may make you battle with it. If you’ve never had a hard time motivating yourself, this …
Sticking to a healthy eating regimen is hard enough, now throw emotions into the mix and we have an added difficulty! In this video I was interviewed by Hannah Stoffel, Certified Health Coach (http://www.hannahstoffel.com/) to bring some awareness to why you may be making certain food choices. After watching this you will be able to …
Our habits and behaviors are the driving force to what and why we eat the way that we do. One example of this is learning how to master your morning routine. For those of you who follow my stories, you have seen that I have a morning routine that works for me. It seems like …
Drinking is a socially acceptable activity that can be a part of a healthy lifestyle, but how much is too much? The answer for that is different for everyone and can be quite complicated! Luckily I’ve simplified it for you by providing a video about 5 things you should consider before deciding to drink. In …
Here’s my interview with a fellow colleague, Andy De Santis – Registered Dietitian to answer all of your questions about soy: What is it? What products contain it? Why do people fear incorporating soy in their diets? What does the science say? What about soy lecithin? Does it need to be non-gmo? Who should include …
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