https://youtu.be/CaHzjwhUdz8 Do you eat really healthy during the day only to blow your diet at night? In this video I go over 5 things to consider to help you make a healthier choice when it comes to night time snacking!
Memorial day weekend is quickly approaching which means the kick off to BBQ’s, pool parties, and picnics has just begun. In this video you’ll learn how to navigate these events in a healthy way so you can have fun without ruining your diet!
The butter section in the supermarkets are almost more overwhelming than the cereal aisles! Should you use regular butter? Grassfed butter? Ghee? Pasture raised? Soft spread butter? Whipped butter? Margarine? In this video I go over the pros and cons of each to help you choose the best spread for your bread!
Coconut oil has been labeled as a superfood countless times but is it even true? What does the science say? Watch this video to find out!
Drinking is a socially acceptable activity that can be a part of a healthy lifestyle, but how much is too much? The answer for that is different for everyone and can be quite complicated! Luckily I’ve simplified it for you by providing a video about 5 things you should consider before deciding to drink. In …
Here’s my interview with a fellow colleague, Andy De Santis – Registered Dietitian to answer all of your questions about soy: What is it? What products contain it? Why do people fear incorporating soy in their diets? What does the science say? What about soy lecithin? Does it need to be non-gmo? Who should include …
Have you made serious strides in your health journey but are afraid you won’t be able to keep up the pace? In this video I address this concern so you can stop worrying about gaining the weight back and instead discover how to maintain a healthy weight so you can live freely! Sneak peek subtopics: …
When I started my journey towards health and wellness I went about it the wrong way. My focus wasn’t on health or wellness at all; it was only about changing what I hated seeing on the outside. In the past 14 years I have grown and learned a ton and my weight no longer …
Unfortunately infertility affects one in eight couples who are trying to get pregnant. There are many reasons behind this but one major reason is poor nutrition. Some studies suggest you can improve your chances of getting pregnant just by adjusting your diet alone! In this video you will learn: Why your eating habits may be …
How To Overcome Infertility and Learn How To Eat Healthier So You Can Get Pregnant! Read More »
“Eating healthy is too expensive.” – this is the push back I hear on a regular basis and today I am going to set the story straight! When I hear this I think three things: This person is uninformed about what quantifies as a healthy food item. This person does not understand the value …
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