Serves: 8 Ingredients 8, 4-oz thin, skinless chicken breasts 1 cup reduced fat shredded Parmesan cheese 2 tbsp. olive oil 1/4 cup tomato paste 1 can no salt added tomato sauce 1 cup water 2 garlic cloves, peeled and sliced 1/4 yellow onion, peeled and sliced garlic powder onion powder black pepper basil salt to …
Ingredients 3 cups cauliflower finely chopped (or check out: Cauliflower Crumbles) 1 cup frozen peas 1 cup frozen chopped carrots 1 garlic clove, chopped 1/2 a medium onion 3 Tbsp. sesame oil 1/2 cup low sodium soy sauce (Make It Gluten Free) 1 tbsp. brown sugar 1 scallion chopped (for garnish) Directions In a skillet …
Makes about 20 servings Ingredients: 2 cups chopped spinach, fresh/frozen 2 cups chopped kale, fresh/frozen 2 (13.75 oz.) cans of artichoke hearts, drained and chopped 1/2 cup low fat sour cream 1/2 cup non-fat plain Greek yogurt 1/4 cup light mayonnaise 1 cup part skim mozzarella cheese, shredded 1 cup Parmesan cheese, shredded 20 garlic …
This is a simple vegan & deliciously rich recipe; the ingredients will shock you because the taste is incredible! Here’s the recipe😆: – 1 large ripe avocado – 1/2 cup agave nectar syrup – 1/2 cup cocoa powder – 1/2 tsp vanilla extract Blend in a food processor until smooth, refrigerate, and top with fruit …
Dinner doesn’t have to be complicated. In fact, some of the healthiest recipes are quick and easy. This salad took me all of 5 minutes to prepare! What’s in it? Arugula leaves, canned chick peas (rinsed & drained), canned pineapple chunks (drained out of it’s 100% juice), crumbled goat cheese, a sprinkle of pepper and drizzled …
Arugula Salad with Goat Cheese, Chickpeas, & Pineapple Read More »
Earlier this week I was asked to shed some light on a new study about Vitamin D supplementation and weight loss. This was my response: “Think of it like being sick and trying to complete a college paper. Since you’re coughing, sneezing and feeling groggy, the amount of time you spend trying to accomplish the …
KIND bars are making headlines for their not so healthy health claims. The Food and Drug Administration (FDA) requires foods to have less than 3g of Total Fat, less than 1g of Saturated Fat, and 0g Trans Fat in order for the product to be labeled “healthy”. Just like the FDA, Registered Dietitians have their …
Reading in Between the Lines of the Nutrition Facts Label Read More »
Classic Hummus Recipe Ingredients 1 can (15oz.) of chickpeas/garbanzo beans, washed and strained 1/4 cup fresh lemon juice (1 large lemon) 1/4 cup of tahini 1/2 garlic clove, minced/chopped 3 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon ground cumin 2 to 3 tablespoons water Ground paprika for garnish Directions 1. Place tahini and lemon …
Vegetable Fajita When dining out to eat we are often tempted by the mouthwatering menu and are quick to make decisions with our eyes rather than our minds. The weekend might be a difficult time for you to stay on your diet plan. During the week we have a schedule, but on the weekend it’s fair game, …
Spring is finally here which means summer is quickly approaching! Add more greens to your diet this week to embrace a new season and new changes ahead 🙂
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